What Are The Basics For Starting The 5 Factor Diet Eating Plan?
im currently waiting for my book to get here but until then id like to start eating as described in the 5 factor diet book. can anyone tell me how to go about doing so?
im currently waiting for my book to get here but until then id like to start eating as described in the 5 factor diet book. can anyone tell me how to go about doing so?
“The key principle of the 5-Factor Diet is to eat five meal each day that must be made up of five components: a lean protein, a complex carbohydrate, fiber, a “good” fat, and a sugar-free drink. The food choices Pasternak recommends are based on the Glycemic Index (GI), which rates foods according to their effect on blood sugar levels. An example of a 5-Factor meal would be baked chicken, mixed vegetables with a drizzle of olive oil, a half cup of lentils, and a glass of sparkling water.”