Need A Low Calorie Diet Plan – But Im Allergic To Many Things?

Im allergic to
eggs
nuts
peaches
Bannanas
gravy
E322
but i want a low cal diet plan pleasse

This entry was posted on Sunday, June 28th, 2009 and is filed under low diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Need A Low Calorie Diet Plan – But Im Allergic To Many Things?”

weightlo on June 28th, 2009 at 5:15 pm

Hi. If you want to lose weight you should not go on a diet, because all diets are short term illusions.
Eat every 3-4 hours, but maximum 300 kcal. If you dont know how much that is then as much healthy food as it fits in the palm of your hand.
This would result in a higher metabolism = more calories burned by your body.
Do exercise – be active. At least 60 minutes of any activity where your heart rate goes up to “hard to talk but still can”.
To monitor yourself: you should always feel light. If you feel heavy it means you overate, so adjust the eating. After some days you will know how much is a lot and little.
Good luck!
Check out my site, there are several articles that can help you achieve your goals. If you are serious about what you want then you will definitely benefit from reading those articles.
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