Need Low Fat Diet Plan?

hi to all
i jus need someone help. I have been taking Xenical pills and my doctor ask me to follow a low fat diet plan but i have no idea, how to make a diet plan and stick to it. Can anyone please help me and make me a low fat diet plan wich sould include indian food i jus love indian food. Boots they do the same diet pill but they are not giving me the diet plan, dose anyone have that too? PLEASE HELP ME

This entry was posted on Tuesday, June 30th, 2009 and is filed under fat diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Need Low Fat Diet Plan?”

allthere on June 30th, 2009 at 4:48 pm

diet plan below
Charlie L on June 30th, 2009 at 7:32 pm

I’m sure your doctor has collateral on healthy eating plans. If not (for some odd reason), ask him to refer you to a nutritionist. A nutritionist will be able to develop a personalized plan based on your needs.
Other than that, just eat healthily: meat, fruits, vegetables, and a little dairy. All in small amounts. No seconds! Notice I did not suggest breads or starches in general (no white or yellow vegetables – potatoes, squash, corn, cauliflower; no pasta, etc.).
JimmyQ on July 1st, 2009 at 12:48 am

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.

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