What Is The Best Diet/eating Plan To Maintain Good Health?
I already avoid all foods with white sugar, white flour, and trans fats.
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3 Responses to “What Is The Best Diet/eating Plan To Maintain Good Health?”
kittymom on June 30th, 2009 at 6:01 pm
eat fresh fruits and vegetables, organic if possible. don’t eat white foods: sugar, bread, pasta, white rice, etc. shop from the outer edges of the supermarket. that’s where you find meats, fresh vegetables, fresh fruits, nuts and dairy. try to eat everything in it’s natural form as much as possible. avoid processed foods. read labels. additives are risky; if you can’t pronounce it, it’s probably bad for you.
Lyn B on June 30th, 2009 at 11:17 pm
The perfect diet is hard to follow. But many of our NORMAL foods have been directly linked to some serious diseases, like beef and dairy.
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs.
MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.
1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Linked to heart diseases, high blood pressure, cancer, arthritis, etc.Read Dr. Campbell’s book “The China Study”
3) nothing fried, sauté in olive oils
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can’t pronounce it don’t eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.)
7) NO DAIRY-dairy is great for baby cows; your body does not even digest it properly. check out http://www.notmilk.com/ EXERCISE- and be sure to refresh your body with water and fresh fruit
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, B-12 and Juice Plus+http://www.juiceplus.com/nsa/pages/Home….
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
AND DON’T GO NUTS, MODERATION.
do not exclude foods!!! just take less . if you just stop eating one kind of foods you dont get all vitamins ,and stuff like that , you need! and you can make your own diet plan by reading plan making tips.
Anytime the topic
of discussion in my blogs, articles or newsletters has turned to my own
personal grocery shopping list, there has always been a spike in interest.
The phrase, "negative
calorie food", as highlighted in negative calorie diet programs and
books, usually refers to foods that allegedly require more energy to digest
than they contain. Since the process of digestion requires the use of
calories for energy, sometimes the net amount of metabolizable energy
available from a food is less than the gross number of calories contained
in the food.
By now, most people
realize that adding lean muscle mass to your body does wonders for your
metabolism and fat loss, as well as a host of other benefits that allow
you to live out your life as healthy as possible.
In order to reap the
benefits from the intense exercise I recommend to my Fat Burning Furnace
students, you must get adequate rest. I can’t stress this fact enough.
In fact, rest is just as important, if not more important that the actual
exercise.
eat fresh fruits and vegetables, organic if possible. don’t eat white foods: sugar, bread, pasta, white rice, etc. shop from the outer edges of the supermarket. that’s where you find meats, fresh vegetables, fresh fruits, nuts and dairy. try to eat everything in it’s natural form as much as possible. avoid processed foods. read labels. additives are risky; if you can’t pronounce it, it’s probably bad for you.
The perfect diet is hard to follow. But many of our NORMAL foods have been directly linked to some serious diseases, like beef and dairy.
EXERCISE- and be sure to refresh your body with water and fresh fruit
·
· When you deprive your brain, the brain will take other body cells to convert to the elements that it needs.
MAKE A LIFE CHANGE TO A HEALTHY LIFE STYLE.
1) fruits and veggies, all you want, organic, raw, vine-ripe if possible. Steamed is OK, sautéed is OK even canned or frozen is OK, but lots of them.
2) limited or no meat. Linked to heart diseases, high blood pressure, cancer, arthritis, etc.Read Dr. Campbell’s book “The China Study”
3) nothing fried, sauté in olive oils
4) no FAST FOOD- is junk, no nutrition, empty calories
5) NO PROCESSED FOOD. if you can’t pronounce it don’t eat it.
6) nothing white, salt, sugar, mayo, milk, (or at least in moderation.)
7) NO DAIRY-dairy is great for baby cows; your body does not even digest it properly. check out http://www.notmilk.com/
9) NO PROTEIN SUPPLEMENTS. Muscle is made from water, replace the water. You get enough protein from the food you eat, You get more protein from spinach than the supplements you take and your body does not get toxic on food protein the way it will with supplements. Supplements can really tax you liver.
10) Good supplement would be Omega 3, B-12 and Juice Plus+http://www.juiceplus.com/nsa/pages/Home….
11) NO CARBONATED DRINKS, or at least limited. They actually dissolve the calcium in your bones.
AND DON’T GO NUTS, MODERATION.
do not exclude foods!!! just take less . if you just stop eating one kind of foods you dont get all vitamins ,and stuff like that , you need! and you can make your own diet plan by reading plan making tips.