Whats The Best Easy Eating And Exercising Diet Plan For Weight Loss Results?

im 5″3, weigh 130lbs and currently wear size 12 (uk) clothes, but i would like to get back to an 8/10
what is a sensible diet that could help me lose weight quickly, and what exercises are best and easiest to do with a busy schedule?
thanks

Written on July 30, 2009 | Posted in eating diet plan | 2 Comments

What Is A Good Exercise Plan For Someone Following A Low Carb/fat Diet?

I still would like to exercise but because of my diet I am left feeling a little tired and weak.
Has anyone got any easy workouts that wouldn’t be too strenuous but still prove to be beneficial? I am a 16 year old female, 5.4 and I weight 8.10.

Written on July 30, 2009 | Posted in carb diet plan | 6 Comments

How Much Weight I Can Loose If I Do 1 Hour Cardio And Safe Yet Low Calorie Diet Plan In 2 Months?

30 mins belly dance
30 mins brisk walk on tread mill
i am even ready to do more as i want to loose 4 kgs

Written on July 28, 2009 | Posted in low diet plan | 3 Comments

What Is The Most Effective Diet Plan To Loose Body Fat Within 3 Months?

our prom will be in three months… it means this february…. im kinda excited about it coz its my first time to go to a prom…. i want to loose these body fats and loose atleast 6-9 inches…. really… im too large for my age im just 15…….. pls…. help me….. thanks………

Written on July 28, 2009 | Posted in fat diet plan | 4 Comments

Which Three (3) Electrolytes Does The Dash Diet Eating Plan Increase?

potassium, magnesium, calcium

Written on July 28, 2009 | Posted in eating diet plan | Leave a comment

I’ve Lost 30lb In 2+ Months On A Low-calorie, Low-fat Diet W/exercise. How Is A High-fat, Low-carb Diet Better

It doesn’t appear that the carb craze is what it was 2 or 3 years ago, but I still see a lot of high-protein, fatty, low-carb diet plans and food products out there and people are seemingly losing weight. What makes the carb-counting diet the diet of choice for so many people? Are [...]

Written on July 28, 2009 | Posted in carb diet plan | 2 Comments

Any Diet Or Detox Plan That Works The Same As The Basic Fat Burning Soup Diet?

The basic fat burning soup diet works for me, but I am getting sick and bore of it. Are there any diet plans that works like basic fat burning soup that makes me lose 5 pounds without eating the disgusting soup in a short period of time? (NO PILLS PLEASE!)
Please advise. Thank you [...]

Written on July 26, 2009 | Posted in fat diet plan | 3 Comments

What Is A Good Diet Plan That Involves Eating The Same Thing Everyday?

What could I eat everyday that would allow me to lose 10 pounds in 2 or 3 weeks?

Written on July 26, 2009 | Posted in eating diet plan | 5 Comments

On A No-carb Diet/lifestyle But The Plan Says You Can Have A Small Amount Of Carbs Right After Workout?

Why is that? Why can I not have carbs, except within an hour after a good workout. Is there a reason for that? Help me understand.

Written on July 26, 2009 | Posted in carb diet plan | 2 Comments

Help Me To Reduce Fat In Tummy N Hip-excercise And Diet Plan And Food To Be Taken?

Im 26 years old and going to get married withing 3 month.I like to reduce my tummy and hip fat.My hip size is 32.MY height is 5′1″.My body size is 36-32-38.My tummy fat is more so it look odd when i wear jean n short tops.

Written on July 24, 2009 | Posted in fat diet plan | 6 Comments

 


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