http://construcongt.com/2009/07/02/is-it-hard-to-stick-to-a-low-fat-diet-plan/ carb diet plan Wed, 14 Jul 2010 02:37:23 -0400 http://wordpress.org/?v=2.8.4 hourly 1 http://construcongt.com/2009/07/02/is-it-hard-to-stick-to-a-low-fat-diet-plan/comment-page-1/#comment-62 Rob D Thu, 02 Jul 2009 19:41:57 +0000 http://construcongt.com/2009/07/02/is-it-hard-to-stick-to-a-low-fat-diet-plan/#comment-62 I am against low fat diets for a variety of reasons. For starters, fat is needed. Yes, even saturated fats are essential to our health. For weight loss, just try eating less and live a more active life style. Don't cut out the fat! I am against low fat diets for a variety of reasons.
For starters, fat is needed. Yes, even saturated fats are essential to our health. For weight loss, just try eating less and live a more active life style. Don’t cut out the fat!

]]> http://construcongt.com/2009/07/02/is-it-hard-to-stick-to-a-low-fat-diet-plan/comment-page-1/#comment-61 Mr. Angry Thu, 02 Jul 2009 16:27:35 +0000 http://construcongt.com/2009/07/02/is-it-hard-to-stick-to-a-low-fat-diet-plan/#comment-61 low fat diets arent good for u , your body needs some fats certain fats actually help with weight loss, low fat diets are one of the biggest cons about dieting and fitness of course stay away from trans and limit saturated ( hello heart attack) but not all fats. Fats dont make u fat. stay away from simple carbs and sugars, theres ur #1 fattening enemy **Rob D is right :) low fat diets arent good for u , your body needs some fats
certain fats actually help with weight loss, low fat diets are one of the biggest cons about dieting and fitness
of course stay away from trans and limit saturated ( hello heart attack) but not all fats. Fats dont make u fat.
stay away from simple carbs and sugars, theres ur #1 fattening enemy
**Rob D is right

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