Ladies I Have Pcos And I Need A Good Low Carb Diet Plan Any Advice?
oh and low or no meat
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4 Responses to “Ladies I Have Pcos And I Need A Good Low Carb Diet Plan Any Advice?”
~*CaSSie PeaNUt*~ on July 6th, 2009 at 6:57 pm
Hey! I have PCOS and my doctor sent me to a nutrisionist and he said the main thing is to cut back on the breads and pastas and to raise ur intake of protein… he said a good way is to eat a spoon of low fat peanut butter..Jiff is my fave!…every morning and every night…it has worked…along with my metformin…I have lost 21 lbs this month!…good luck and here is a web site to help u too http://www.pcosmatters.com/index.php?opt…
greenbea on July 6th, 2009 at 8:03 pm
You sound like you’re trying to stick to a kind of Atkins type plan- I think you should rethink this. On a veggie/low meat diet, it is really difficult to do this without resorting to a ton of eggs and cheese and although some Atkins devotees insist this is fine, you still end up with more saturated fat than is considered healthy. I think you should ask to see a dietician- because you’re TTC you have more dietary concerns than the average Jo and aside from any Atkinsesque concerns you really need to make sure you’re eating a healthy diet. What you’re eating now (as you describe in your details) is not a balanced diet and you need to consider that as important as losing weight.
<3 mommy 2 be<3 **baby Mia on July 7th, 2009 at 1:20 am
hey hun! If you go to my contacts there is a girl whos avatar name is ttc #1 hopefully this is my month! She posted on here earlier with the same question! Maybe you guys can be friends 2!!!!!!! I am sorry I don’t have an answer to ur question! GOOD LUCK! TONS OF BABY DUST!!
Timid Women Rarely Make History on July 7th, 2009 at 7:02 am
Then my best advice would be to see a dietitian for a healthy vegetarian diet plan.
Anytime the topic
of discussion in my blogs, articles or newsletters has turned to my own
personal grocery shopping list, there has always been a spike in interest.
The phrase, "negative
calorie food", as highlighted in negative calorie diet programs and
books, usually refers to foods that allegedly require more energy to digest
than they contain. Since the process of digestion requires the use of
calories for energy, sometimes the net amount of metabolizable energy
available from a food is less than the gross number of calories contained
in the food.
By now, most people
realize that adding lean muscle mass to your body does wonders for your
metabolism and fat loss, as well as a host of other benefits that allow
you to live out your life as healthy as possible.
In order to reap the
benefits from the intense exercise I recommend to my Fat Burning Furnace
students, you must get adequate rest. I can’t stress this fact enough.
In fact, rest is just as important, if not more important that the actual
exercise.
Hey! I have PCOS and my doctor sent me to a nutrisionist and he said the main thing is to cut back on the breads and pastas and to raise ur intake of protein… he said a good way is to eat a spoon of low fat peanut butter..Jiff is my fave!…every morning and every night…it has worked…along with my metformin…I have lost 21 lbs this month!…good luck and here is a web site to help u too
http://www.pcosmatters.com/index.php?opt…
You sound like you’re trying to stick to a kind of Atkins type plan- I think you should rethink this. On a veggie/low meat diet, it is really difficult to do this without resorting to a ton of eggs and cheese and although some Atkins devotees insist this is fine, you still end up with more saturated fat than is considered healthy. I think you should ask to see a dietician- because you’re TTC you have more dietary concerns than the average Jo and aside from any Atkinsesque concerns you really need to make sure you’re eating a healthy diet. What you’re eating now (as you describe in your details) is not a balanced diet and you need to consider that as important as losing weight.
hey hun! If you go to my contacts there is a girl whos avatar name is ttc #1 hopefully this is my month! She posted on here earlier with the same question! Maybe you guys can be friends 2!!!!!!! I am sorry I don’t have an answer to ur question! GOOD LUCK! TONS OF BABY DUST!!
Then my best advice would be to see a dietitian for a healthy vegetarian diet plan.