Ladies I Have Pcos And I Need A Good Low Carb Diet Plan Any Advice?
oh and low or no meat
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4 Responses to “Ladies I Have Pcos And I Need A Good Low Carb Diet Plan Any Advice?”
~*CaSSie PeaNUt*~ on July 6th, 2009 at 6:57 pm
Hey! I have PCOS and my doctor sent me to a nutrisionist and he said the main thing is to cut back on the breads and pastas and to raise ur intake of protein… he said a good way is to eat a spoon of low fat peanut butter..Jiff is my fave!…every morning and every night…it has worked…along with my metformin…I have lost 21 lbs this month!…good luck and here is a web site to help u too http://www.pcosmatters.com/index.php?opt…
greenbea on July 6th, 2009 at 8:03 pm
You sound like you’re trying to stick to a kind of Atkins type plan- I think you should rethink this. On a veggie/low meat diet, it is really difficult to do this without resorting to a ton of eggs and cheese and although some Atkins devotees insist this is fine, you still end up with more saturated fat than is considered healthy. I think you should ask to see a dietician- because you’re TTC you have more dietary concerns than the average Jo and aside from any Atkinsesque concerns you really need to make sure you’re eating a healthy diet. What you’re eating now (as you describe in your details) is not a balanced diet and you need to consider that as important as losing weight.
<3 mommy 2 be<3 **baby Mia on July 7th, 2009 at 1:20 am
hey hun! If you go to my contacts there is a girl whos avatar name is ttc #1 hopefully this is my month! She posted on here earlier with the same question! Maybe you guys can be friends 2!!!!!!! I am sorry I don’t have an answer to ur question! GOOD LUCK! TONS OF BABY DUST!!
Timid Women Rarely Make History on July 7th, 2009 at 7:02 am
Then my best advice would be to see a dietitian for a healthy vegetarian diet plan.
Hey! I have PCOS and my doctor sent me to a nutrisionist and he said the main thing is to cut back on the breads and pastas and to raise ur intake of protein… he said a good way is to eat a spoon of low fat peanut butter..Jiff is my fave!…every morning and every night…it has worked…along with my metformin…I have lost 21 lbs this month!…good luck and here is a web site to help u too
http://www.pcosmatters.com/index.php?opt…
You sound like you’re trying to stick to a kind of Atkins type plan- I think you should rethink this. On a veggie/low meat diet, it is really difficult to do this without resorting to a ton of eggs and cheese and although some Atkins devotees insist this is fine, you still end up with more saturated fat than is considered healthy. I think you should ask to see a dietician- because you’re TTC you have more dietary concerns than the average Jo and aside from any Atkinsesque concerns you really need to make sure you’re eating a healthy diet. What you’re eating now (as you describe in your details) is not a balanced diet and you need to consider that as important as losing weight.
hey hun! If you go to my contacts there is a girl whos avatar name is ttc #1 hopefully this is my month! She posted on here earlier with the same question! Maybe you guys can be friends 2!!!!!!! I am sorry I don’t have an answer to ur question! GOOD LUCK! TONS OF BABY DUST!!
Then my best advice would be to see a dietitian for a healthy vegetarian diet plan.