What Do You Think Is The Best Diet? Low-carb, Low-fat, Portion Control, Or Any Other Diet Plan?

Also, can anyone give me a good exercise routine to follow…I want to lose 50 lbs. I’m female, 4′10 and 180lbs! I’m not healthy, and looking to change my life.
Please no one list answers telling me I’m fat and to just work out and eat less. I know that already. I would like some real information.

This entry was posted on Monday, July 6th, 2009 and is filed under low diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “What Do You Think Is The Best Diet? Low-carb, Low-fat, Portion Control, Or Any Other Diet Plan?”

hot twin on July 6th, 2009 at 9:19 pm

portion control. that way you can still eat what you want. but you should still cut back on junk food and all, and concentrate on the healthier foods like veggies and fruits. i have been losing weight by cutting my portions back. i drink water between meals to keep myself from snacking. i go on the treadmill 4-5 times a week walking/jogging. but i increase the incline when and walk and decrease it when i am jogging. good luck! i know you can do it.
Metal Band Fonts on July 7th, 2009 at 2:02 am

portion control join weight watchers it really works try doing some cardio 1 hour a day walking, aerobic calss, biking etc..
TX Mom on July 7th, 2009 at 4:22 am

I’m very overweight also, and depression is a major problem in my life. IF depression was controlled or not present at all–as perhaps in your life–I’d do a lap band in a heartbeat. I know that for me, it would turn my already not great depression into something unmanagable.
TX Mom
Oldmanse on July 7th, 2009 at 11:20 am

get a note book or a some thing to keep a record of every thing you eat…count calories and keep the carbs low and you will start to shed pounds…by keeping a diary..you improve your chances of gaining knowledge of what your doing wrong and can correct them and see improvements if your weak.
billie b on July 7th, 2009 at 4:51 pm

Portion control is a great place to start. Also eating enough is important as most people decide to cut calories too drastically to lose weight and this doesn’t work as the body needs calories to function. Eat 4servings of veggies(more if you can) , 3 servings of fruit, whole grains, and lean protein. Your weight loss will also be effected by any medication you are on or health issues. A good book to read is Picture Perfect Weight Loss by Dr Shapiro. Not all plans will work for everyone but the book contains some really good info. The pictures of diffrent foods for the same calorie count are really helpful.

Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

low diet plan