How Can I Find A “free” Diet Plan On The Web To Help Lower My Cholesterol And Is Also Low Sodium?

I have several health problems and need to lower my Cholesterol and Blood Pressure. I would like to know a good diet plan that will help me with this.

This entry was posted on Wednesday, July 8th, 2009 and is filed under low diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “How Can I Find A “free” Diet Plan On The Web To Help Lower My Cholesterol And Is Also Low Sodium?”

  1. Jennifer L on July 8th, 2009 at 8:37 pm

    cut down on sodium and packaged foods/canned foods.
    Eat fresh fruits and veggies
    ease up on meats and cheeses
    Eat Oatmeal
    Use Olive oil instead of veggie oil
    Exercise daily (walking 30-60 min a day)
    Stop drinking soda pop, drink water instead
    Pretty much common sense stuff. Don’t over eat, eat a lot of veggies/fruits, exercise.
    Some people, no matter how healthy they are and how much they exercise, genetically they are going to have higher cholesterol and may need a prescription for that. Try diet and exercise first.

  2. Motivationals on July 8th, 2009 at 8:45 pm

    the best Diet i found has to be a gi diet, get rid of dairy partly, try soya milk with added vitamins , the best has to be soya milk called so good or try asda soya milk , soya bread or wheat bread cut down on butter , good luck

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