Whats The Best Easy Eating And Exercising Diet Plan For Weight Loss Results?

im 5″3, weigh 130lbs and currently wear size 12 (uk) clothes, but i would like to get back to an 8/10
what is a sensible diet that could help me lose weight quickly, and what exercises are best and easiest to do with a busy schedule?
thanks

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2 Responses to “Whats The Best Easy Eating And Exercising Diet Plan For Weight Loss Results?”

  1. Jean on July 30th, 2009 at 8:20 pm

    These are the things that I have done for me to lose weight. I hope these things can also help you.
    Food:
    Try reducing your meat intake such as beef, pork and chicken.
    Try eating more fruits, vegetables and fish
    Drinks:
    Less intake of sodas/carbonated drinks and juices.
    More on fresh fruit juices, especially water.
    Try to excercise regularly. Spend at least 30 minutes. Try briskwalking then jogging maybe 1-2 miles or more if you can.

  2. Krish on July 31st, 2009 at 1:20 am

    Weight loss became a nightmare for me until I tried out acai berry. I know they say that pills won’t work, however they definitely worked for me, and they’ve been shown on CNN too. There’s a free trial on currently at http://pekosd.winridge.com, give it a try , why not?

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