I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It [...]
please not something with too many fats
i need to stop eating a lot of sugar and carbs. (whole wheat is okay though)
but if someone could give me a meal plan with low sugar and low carbs in order to lose weight that would mean the world to me:D
10 points
I do not want to shop for exotic recipes or have soemthing overly high maintenance to swallow every day, it does not have to taste good or make me happy…………..but what is the most extreme fat loss diet plan that exists!? (not water weight ones that make y ou poop to death) and not [...]
lunch. But now Im like totally sick and tired of eating subway every single day!!!!!! I work in a grocery store and Im not much of a cook. Any ideas or sugesstions on what to buy for lunch?? Thanks
i’m curious to why this is. why if you take away carbs from your diet do you lose weight quicker?
Ok, so carb diet I heard is bad, its unhealthy and it does bad things to your body(atkins diet for example). I want a healthy, low calorie diet. Also I want to include complex carbs into my diet as well, cause im going to work out, so i need the energy. Anyone have a diet [...]
I’ve been goin to the gym for about 2 months now and I do feel the change in my upper body, not much in my lower body since my legs were always weak and im just working on that with cardio, but i need a good diet to lose all this fat. I need to [...]
hi i would like to know a diet/exercise plan including:
What i have for breakfast?
What i have for school lunch?
What i have for lunch?
What i have for dinner?
Im getting fat =D
plz help
What are you doing to lose weight this year?