My friend says I can try her diet plan with her. She told me that she eats a piece of fruit after school every day and half a sandwich around 7pm every night. She drinks only water and sugarless fruit juices. She said she has lost 12 pounds in 1 1/2 weeks. I have 2 [...]
Hi, Kurstii
The key to successful weight loss is to adopt a dietary approach that will promote lasting fat loss and by that eliminate the need for future dieting. A natural, unprocessed, low carbohydrate diet is a good choice; it works for health and it works for weight loss.
For more in-depth information, I’ve listed a free [...]
This is not a “diet”. It’s an education uncovering myths and eating in cycles….curious if anybody has any feedback from their own personal use.
I need help, im 14, 11stone and 5′8……….
i need a good diet plan….
healthy……..
excersies……
im skipping breakfast……
i eat lunch but then when i come home from school im always hungry…….
i eat again at 5:00pm
the again at 8:00pm
…..and all i eat is junk food……
i want a simple, affective routine!!!!
I eat very healthy ultra low carb (protein, non starch veggies, olive oil, NO processed crap, get my carbs from veggies only) but I could really use some sample menu plans! HELP!
I can’t drive and my mum and dad are always busy so its hard to het to the gym.
Don’t eat fried fatty foods. Eat a serving of fruit at least once a day. Some sort of exercise 3-4 times a week for at least 30 minutes. Not real complicated. Eat right,exercise.
Adkins you’ll loose weight fast.I really like the south beach diet too,but,it’s got allot of organic foods that are hard to find and uses allot of preparation for the meals.Time I don’t have
High fiber, High Protein combo?
Mostly Cardio? Higher repetitions less weight? Less repetitions more weight?
Basically put on a few pounds especially after the winter just gone with christmas, new yrs etc…and with a Girls holiday fast approaching end of May i wanted to eat healthier and shred a few pounds to get trim for hols! (Im also power walking every couple of days for half hr).
Im not looking to [...]
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