Can You Give Me Some Feedback On My Workout/diet Plan?my Goal Is To Lose Fat And Get Jacked. I Am Male 5-11?
and weigh about 195.
I do cardio every day for 1.5-2 hours (either on the elliptical or running) and I lift weights about 3 times a week (giving myself at least a days rest in between each weight training session). I don’t switch up exercises very often.
I try to eat a truckload of protein every day and not so much of anything else, although I will sometimes eat pasta. Other than that I pretty much subsist on lean cuisines, subway, taco bell, and protein shakes. Again I try to get a lot of protein, eat a lot of chicken, and only get carbs from rice, pasta, and sandwich bread.
I have a tendency to eat a lot of food at night, after I work out right before I go to bed. My sleep cycle is extremely messed up, I tend to go to bed around 3-4 am and get up at 1 pm. I smoke and sometimes drink excessively (and when I drink I tend to eat a lot of junk). I’ve heard some of these practices are pretty counter-productive, but how bad are they really?
Any serious advice will be appreciated.
Hi Your Only Solution is Homeopathic Medicines Get PHYTOLACCA BERRY in Q(Mother Tinture) potency it will curb your tendency to gather up exessive fat just avoid chocolates red meat coffee and mints of all sorts while you are taking it.
For further details please feel free to contact me !
Adios and a good day to you fella !
try taboo
WHAT to eat for losing weight
• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.
* Print these lists. They will be your … “Bible”, from now on !
* Dill and parsely – include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook – eBook (Win95/98 only). Read more about this e-book here.
• Eat fish, chicken, beef, pork. (preferences are in this order)
* If you are a vegetarian, then ignore this!
* Avoid fat meat
• Eat 2-3 slices of bread/day. Don’t EVER exclude bread from your diet!
• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits
* Don’t cheat … NO cookies, chips, candies, brownies etc!
* EVEN if they have “low fat” indication… They might have low fat, yet they can have lots of CALORIES !!!
• About rice, potatoes, beans, [xxx]nuts, pastry, pasta… you know!
* Don’t eat too much of those, at least during the first weeks of the diet. I’m not a low carb addict, but I’ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads… with fish, lean meat or cheese (if you are not a vegetarian).
if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs
1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.
2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle “burn”. A gym is also an option, but I don’t know if you have the money for or want to spend the money on it.
3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.
4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.
That is a good place to start… if you see good results, keep it up and modify to fit you… if it does not, see a doctor AND a trainer
Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hours
the most important thing is you don’t lose patient wait and have a strong will to be as what you want
you might have some more ideas from http://www.ivillage.com
good luck
About 2500 calories a day. 200 grams of protein a day. That is more than enough protein. Six different exercises per muscle group. Do Three one day, then the other three two days later. Do all pushing exercises one day (Chest, shoulders, triceps, quads) and all pulling exercises the next (Back, biceps, lats, hamstrings. Do your calves on the pushing day as well. Don’t do cardio on the days you do calves. On the days you do cardio, stick to about 45 min. and make that time count.
Drink three liters of water a day, and drop the smokes.
Good luck.
Its all good mate, Listen I’m a fitness professional and I’d never blab on about oh no you can’t drink or no you cant eat that. Its all about taking everything in MODERATION. Thats the Key. If you have a blow out 1 weekend, then train that little bit harder in the gym or have a really good day eating. Its all Moderation. Thats it there’s no secret or anything, it sounds to me your healthy and enjoy life at the same time which is the way its meant to be done. You can be too obsessed and always go to the gym, have no fun with a drink every now and then, or you could be a fat slob and eat and drink all the time with no exercise. But you do it just right. Keep going and if you do sidetrack with a blowout, next time your in the gym just do something a little different than you do normally and give your body a good change.
As for your sleep, get 8 hours min and you’ll be fine. I’d suggest eating before you go to sleep isnt the best idea, try eating before training so when u are ur burning them straight off again, then before bed, eat some nuts for protein and have a shake. Thats what I’ve seen best results from.
Good Luck mate All the Best
i have 1 well every day morning and night do 30 pushups and 30 situps for a week then after every week add 10 to each also if you are full dont eat any more!!! and drink 7-9 glasses of water every day (drink 1 as soon as you get up)
drink a lot of water walk every day 10,000 steps or walk for one hr every day , drink a glass of warm water every morning , stop eating before you go to bed by 3 hrs
Try the ebook below – there is also a link to ask questions – this guy is great and always answers I asked one yesterday and had a reply in about 15 mins
lots of sex—-that humpin helps
i say that your plan is very good except your problem of smoking and drinking. Just keep your plan accurate and work hard. You are very dedicated. Do u mine if i interview u for my 8th grade project.
simple don’t eat bread, or pots the weight will drop off