Whats A Good Diet/exercise Plan For Someone Interested In Gaining Muscle And Losing Fat On The Chest Area?

manboobs and pot belly, want rid for summer. I want to put on a lot of muscle too as i intend to be joining the police in a few years. (like to think ahead :P ) any advice?

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2 Responses to “Whats A Good Diet/exercise Plan For Someone Interested In Gaining Muscle And Losing Fat On The Chest Area?”

  1. andy on September 30th, 2009 at 4:47 pm

    First I would suggest the three main whole body lifts, the dead lift, the squat, and the bench press. These three exercises are what the old timers used to put on a lot of muscle. Than I would add in some shoulder, back and arm exercises to help tone up the supporting cast for a huge chest. You do not want to be the person at the beach with a huge chest, no back, no arms, and chicken legs. Start lifting M,W,F.
    Use cardio on T,TH,S to help to reduce your body fat so that your muscles show at least 1/2 an hour a time.

  2. Felton R on September 30th, 2009 at 5:09 pm

    I just read a great E-book that can help you lose 10 pounds real quick! It’s a free download from this site.

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