I’m preparing to start a diet to lose about 2 stone. I found this diet website that predicted that if i stuck to a 1400 kcal diet that by the end of Jan 2008 i’d be my target weight.
I’ve decided upon using a Low GI diet plan, sticking to the 1400 kcal allowance. I’m [...]
I am trying to lose body fat through cardiovascular exercises and by modifying my diet. I just need to make myself a diet plan. I am currently a vegan, so you know no dairy, no meat. If anyone can give me an idea of what to stay away from or limit myself to increase my [...]
I would like to lose a some pounds, and stay in shape. Since spring just started I will be excising a couple times a week, but I need a diet plan. Currently, I am eating whatever I get my eyes on. I am 117lbs, and 5″4′, and I am slowly gaining weight. What is a [...]
Im very depressed, sad and a bit over weight.
I really need to lose 40 pounds. How can I do this?
I have a elliptical machine at home, how long do I need to exercise everyday to lose 40 pounds? Around 1 hour?
I usually tend to over eat, sometimes binge and purge.
Im aware that I have [...]
Please help!!!!! IDK what to eat to lose weight. I especially have problems with breakfast.
I was thinking yogurt with berries and granola, but thats so high in sugar! and I will get tired of it eating it everyday.
IDEAS PLEASE!!!!
I need to lose 50 pounds, I will also be working out.
pleasee. ty.
baby food diet??
tahts like proccessed peas and stuff. yuck!
just dont eat cheese meat and butter for a few months
and oure good to go losing around 10 lbs in 2 months
you can cheat once i na while
but usually just avoid anything made from animals other than fish
its how i lost 20 lbs in 5 months
without [...]
Can someone tell me a good menu plan for at least 7 days for a low calorie fiber riched diet.? I am in need of finding some material on the best low calorie diet plan and on a diet riched in fiber.
im 14 and Im way over weight.
i weigh about 185lbs.
An im 5 foot tall exactly.
i do sports or aleast i did.
my body fat % is about 40%.
ill be in colored guard.an dance in the summer and fall
but we dont run or anything.
i really want to be aleast a lot lot smaller i want to be [...]
You have trained yourself to satisfy your cravings with sweets so now you need to unprogram that way of thinking which isn’t always easy but can be done.
I did it several years ago when I lost 80 lbs and was surprised when I went to eat something chocolate a couple of years later, how nasty [...]
she eats a 2 egg (white) omelette with fresh juice (without sugar) for breakfast.
morning snack a fruit of her choice
for Lunch some brown rice with steamed vegetables.
yoga + exercise
after that she take vitamin C+ calcium 500mg each in afternoon.
at night she eat a handful of almonds.
at bed time a fruit juice of her choice (without [...]
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