I Need A Low Fat Low Sugar Diet Plan!!?

Please help!!!!! IDK what to eat to lose weight. I especially have problems with breakfast.
I was thinking yogurt with berries and granola, but thats so high in sugar! and I will get tired of it eating it everyday.
IDEAS PLEASE!!!!
I need to lose 50 pounds, I will also be working out.
pleasee. ty.

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One Response to “I Need A Low Fat Low Sugar Diet Plan!!?”

  1. cory on October 28th, 2009 at 8:19 pm

    Fruit is still good. Its all natural sugars which arnt bad for you.
    Just keep natural, dont eat foods with added sugars or persurvatives.
    Try stay high protein, low carb with foods like tinned tuna or salmon.
    Also have slow diguisting carbs like whole meal bread. Things like cereal and white bread turn to fat fast.
    Do a lot of cardio.

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