What Would Be The Best Diet Plan For A Girl Of A Younger Age?

I would like to lose a some pounds, and stay in shape. Since spring just started I will be excising a couple times a week, but I need a diet plan. Currently, I am eating whatever I get my eyes on. I am 117lbs, and 5″4′, and I am slowly gaining weight. What is a diet I can use, or what can I change my diet to, without getting sick from malnutrition, from being a teenage girl. I would really appreciate an organized, well working diet. Please and thank-you.

This entry was posted on Friday, October 30th, 2009 and is filed under eating diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Help! I Need A Low Calorie Diet, Exercise Plan And A Plan To A Better Life?
How To Lose Fat On A Vegan Diet? »

6 Responses to “What Would Be The Best Diet Plan For A Girl Of A Younger Age?”

  1. DanicaBe on October 30th, 2009 at 6:45 pm

    Ok, the ’safest’ bet here is to first, examine your eating habits. Could you take the turkey and lettuce sandwich at lunch rather than the pizza? Maybe take a low-fat vanaigrette dressing with your greens instead of fatty ranch. Cut out the soda or replace it with diet options or flavor water. Eating healthy should get your body functioning at its best. Better skin,sleep and so many other benefits come from a healthy diet.
    For losing weight if you eat healthy- First, calculate your BMR. Eat that amount of calories every day. BMR calculators can be found from a google search.
    Exercise in the spring is easier. Join track! Track, softball or swimming will help you out big time.
    I really don’t think you need to lose weight, but it is your choice.

  2. Lindy on October 30th, 2009 at 10:32 pm

    Well, first of all I think you are wise young lady, that is thinking about avoiding excess weight. I do not think that 117 # at 5′4″ is a problem yet. I will suggest that you talk with your family Dr. He or she will give you good safe advise about weight management. Try to aviod fad diets and crazy diets that are unsafe. Sometimes it is as simple as cutting out some junk foods and eating healthier. Don’t forget to exercise. best of luck :)

  3. ? on October 30th, 2009 at 10:44 pm

    I don’t have an exact diet plan for you, but I know that you should eat slow so your body has time to realize when it’s full. Drink lots of water, it fills you up to prevent you from eating junk food and it cleans out your system.
    :) good luck

  4. Zachary the Stubborn on October 31st, 2009 at 1:13 am

    Avoid fried food. Use sugars sparingly. Eat a lot of fruits and vegetables. Avoid high-sodium products. Exercise daily for 30 minutes at least. That is common knowledge, actually.

  5. david i on October 31st, 2009 at 2:58 am

    i lost 35 pounds from help of trainers and nutritionists and the veggie diet on http://Toningit.com last year in 1 month and 2 weeks last year
    try it it’s free…

  6. treehugg on October 31st, 2009 at 7:19 am

    try eating healthy food and not cheetos and burgers?

Leave a Reply