Can You Give Me A Diet Plan For A Range Between 1000-1500 Calories?

Maybe something you tried, i want the daily eating plan… Less than 1350 cals a day preferred but it’s okay if it’s over that… Maybe you can give me some tips too… Thank you! (i know the water…)

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One Response to “Can You Give Me A Diet Plan For A Range Between 1000-1500 Calories?”

  1. nicole h on November 7th, 2009 at 5:52 pm

    dont count calories
    if you choose a full glass of water
    veggies 5
    fruits 3
    and whole grain 5=6
    low fat dairy 3
    each day it will cover all your daily needs and for weight loss add at least 55-60 min. of workout a day i.e. uphill walking

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