Can Someone Pease Help Me With A Healthy Diet Plan?

Hey! I was wondering if anyone could help me with a GOOD diet plan…I’m not that fat or anything i just eat very unhealthy! So can someone please give me some good tips on how i should be eating? Thanks!

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2 Responses to “Can Someone Pease Help Me With A Healthy Diet Plan?”

  1. James on November 21st, 2009 at 7:49 pm

    Marcy
    I’m not fat either but I worry about my diet – more a health thing than weight. I am a bit of a snackaholic which leaves me feeling a bit sheepish and guilty a lot of the time even though I’ve got friends that kill for my body shape. Kind of like being polluted.
    Any way getting round to the answer – you’ve got to look at your daily and weekly routine and work out the points where you’re just eating for the sake of it or just out of habit. Then make one change (an improvement obviously) to the routine but reward yourself for doing it by not feeling guilty about anything else you eat. After a while the change you’ve made will become second nature and you’ll be ready to make another little change but take it slow – take months over each step if you need to because the idea is to change patterns of behaviour that have built up over many years.
    Good luck.

  2. melba on November 21st, 2009 at 11:02 pm

    If you are looking for easy weight loss program, you can use my program. I lost 13 pounds in 3 weeks. If you are very serious about weight loss you must have a look this program. It is easy if you know right info to do weight loss. You can find more info at http://bit.ly/osfs7

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