Do You Think Eating 3 Meals A Day And No Snack Between Besides Beverages Is A Good Diet Plan?
Depends on beverages you are drinking. If you are talking about sodas or Energy drinks Yes there could and probably is too much sugar. I drink Perfect Water and XS energy drinks (high in Vitamin B-no sugar!) I think much better than Red Bull or Monster. I order it online at shopnansave.mychoices.biz
no, snacks keep your metabolism going. not snacking during the day can cause your metabolism to slow down and you to overeat when you do sit down for a meal. the issue is that you should choose the right type of snack though.
good snack ideas are; hummus with veggies,
PB on a slice of toast,
1/4 cup almonds,
a small cottage cheese cup,
low-fat yogurt and fruit,
low fat cheese and ryvita crackers,
a mini tuna can.
these things can keep your metabolism going and keep you feeling satisfied so you dont sit down to a meal feeling starved and end up overeating. keep snacks at 100-150 calories and if you are really active up to 200 calories.
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ive since tried almost every diet system out there… the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc… I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me…. But i came across this diet program >> http://www.fatloss.pcti-system.com .. which a couple of my friends put me onto, and it worked amazing for me like nothing else has.
Right now I’m only 180 lbs.. I’m still overweight but I’ve already lost 40 pounds and I’m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!
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You may want to incorporate a snack in during the day. Snacking between meals speeds up your metabolism. It doesn’t have to be that big of a snack, either. Just a cup of yogurt or a piece of fruit will do.
umm…
if it works stick with it but i recommend 6 small meals a day to keep up metabolism