Comments on: Do You Think Eating 3 Meals A Day And No Snack Between Besides Beverages Is A Good Diet Plan?

By: make your own website

make your own website — Sun, 22 Nov 2009 02:40:09 +0000

umm…
if it works stick with it but i recommend 6 small meals a day to keep up metabolism

By: destiny

destiny — Sun, 22 Nov 2009 01:06:23 +0000

You may want to incorporate a snack in during the day. Snacking between meals speeds up your metabolism. It doesn’t have to be that big of a snack, either. Just a cup of yogurt or a piece of fruit will do.

By: Chrona

Chrona — Sat, 21 Nov 2009 21:52:00 +0000

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By: Jess

Jess — Sat, 21 Nov 2009 18:41:26 +0000

hey… janet here.. hopefully my own personally story can be of some guidance/help to you..
I’m 5′8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months… i just had a baby at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem… so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it…
ive since tried almost every diet system out there… the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc… I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me…. But i came across this diet program >> http://www.fatloss.pcti-system.com .. which a couple of my friends put me onto, and it worked amazing for me like nothing else has.
Right now I’m only 180 lbs.. I’m still overweight but I’ve already lost 40 pounds and I’m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

By: M G

M G — Sat, 21 Nov 2009 16:07:58 +0000

no, snacks keep your metabolism going. not snacking during the day can cause your metabolism to slow down and you to overeat when you do sit down for a meal. the issue is that you should choose the right type of snack though.
good snack ideas are; hummus with veggies,
PB on a slice of toast,
1/4 cup almonds,
a small cottage cheese cup,
low-fat yogurt and fruit,
low fat cheese and ryvita crackers,
a mini tuna can.
these things can keep your metabolism going and keep you feeling satisfied so you dont sit down to a meal feeling starved and end up overeating. keep snacks at 100-150 calories and if you are really active up to 200 calories.