Diet Plan For Working Out?

been working out for over a year now. however no matter how hard i try i cannot seem to lose body fat around my abdominals and waist. Just wondering if anyone can write me a strict diet plan Mon to Sun.
Eating vegies and fruits doesnt bother me, just dont know exactly how much, how ofetn and what time of day i should be eating what? Can anyone help. Im prepared to follow anything even goin on a carb fee diet.

This entry was posted on Friday, November 27th, 2009 and is filed under carb diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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3 Responses to “Diet Plan For Working Out?”

  1. WP Robot on November 27th, 2009 at 8:00 pm

    create a food log for yourself and track everything you eat over the course of a couple of days. take a look at your log and try and find 500 calories that you don’t need like soda, chips etc. cut out 500 calories per day and you will loose a full pound of body fat per week.

  2. WP Autoblog Software on November 27th, 2009 at 8:33 pm

    Diet soda and water…. That’s really all you can eat ;) jk. just keep it healthy and be picky!!!

  3. yogazen on November 28th, 2009 at 2:47 am

    Try http://www.sparkpeople.com and choose to set up their menu plan. It really works!

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