Weight Loss Problem?need A Diet Plan Or Some Dietician?
Any one who can help me to follow a diet to loose 3 kg a month. I am ready to follow a strict diet routine. I have already lost 7 kgs by eating healthy and low carb diet.Now its been a one and half month but no results till now, my weight is stand still
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
If you can, meet Deepika Dua (New Delhi, diets_clinic@yahoo.com)
She has helped lose 24kgs. Am sure wud be of great help to you.
I got a good website http://www.divinewellness.com/Diet%20&%20Nutrition-Section/3/Diet-&-Nutrition.htm that guides me to go for dieting. If any information you need please contact me.
take plenty of fruits. stop taking meals, alcohol and junk food.
as per above data u r maintaining good plan.