help?
I have a bit of an issue with fat on my back, and stomach.
I want to tone my body up, and try to get into a healthier life style.
help? suggestions?
i’ve been struggling with my weight my whole life and i need help with it because i can’t do it by myself cause it is so hard.
Hey! I was wondering if anyone could help me with a GOOD diet plan…I’m not that fat or anything i just eat very unhealthy! So can someone please give me some good tips on how i should be eating? Thanks!
Depends on beverages you are drinking. If you are talking about sodas or Energy drinks Yes there could and probably is too much sugar. I drink Perfect Water and XS energy drinks (high in Vitamin B-no sugar!) I think much better than Red Bull or Monster. I order it online at shopnansave.mychoices.biz
Hi, I’m lookin for a good website that has either a weekly low carb diet or list of low carb foods. Something in that area…Thanx!!!
If i replace carbohydrates with pulses / beans ( other proteins full diet ) , what happens to excess proteins cosnumed in lunch or dinner . Does body excrete them or turn them into fat ?
i do not eat meat or meat substitutes such as tofu etc, i do eat fish but struggle to eat healthily i need a diet plan not to lose weight just to be healthy and get all my nutrients etc, any advice or links would be greatly appreciated.
how can u speed it back up again without gaining weight? how long would it take?
example diet plan: (eating 1000 calories or less for two weeks/ exercise every other day for a school sport for two hours)
Or is this too much?
My aim is too lose around 3lbs each week. I don’t really plan on doing much physical activity (lack of time) other than the gym once a week.
Basically reduce carbs, increase fiber, and avoid soy.
The most important part of losing weight while hypothroid are thyroid levels. If you are on T4 (Synthroid, Levoxyl, etc) then you need the morning TSH around 1.0 for weight loss to happen. If you are on a T4/T3 med like Armour, you need the Free t4 [...]