I Need A Good Structured Diet Plan To Help Me Shed The Rest Of My Body Fat. Help?
I’m an eighteen year old male, and I’m looking for a good diet plan that is structured enough for me to follow. I don’t have any money to spend but I’m desperate. A good work out plan would help a lot too. I have tried a couple of things but nothing very major. I really just want to trim my stomach fat and i have some neck fat those are really the only two places. i have been loosing Weight lately but without structure i know i will gain it back. Help?
Do 100-200 sit ups a day and you will get a gradually firmer stomach and sit ups have also proven to help “double chins”. Also, go to your local dvd store and have a look at last years exercise dvds because they will be just as good as the new ones but cheaper.
To help lose weight you should keep a diary and write down everything you eat and drink in every single day because it will make you feel guilty when you eat something you shouldn’t have. Also, cut out booze they have hundreds of calories in them, try drinking more water it is good for your skin and it has no calories in it. In addition, try cutting out snacks- if you do feel peckish eat celery or an apple as they have so little calories in them that you work off most of it by getting up and eating them (:
hope i helped x
All the doctors and dieticians say targeted weight loss is not feasible, specifically in the waist and belly places, but I achieved it with acai berry. I appreciate they say that pills do not work, nevertheless they certainly worked for me, and they have been featured on CBS News too. There’s a free trial happening right now at http://vepoct.mykeepfitstore.info , why not try it, why not?
Eat in portions about 6 times a day. For each meal eat of portion of lean meat about the size of your fist, a good carb (like a patato) the size of your palm and a veggie ( the greener the better) the size of your open hand.
Do cardio about an hour a day.
If you need help with building a workout plan Just message me
Ok seriously the last few questions I have looked at look like a freaking ad for acai and colon cleansing I’m sick of it. I don’t know if that works I haven’t tried it but anyway.. I am pretty much in the same boat as you right now I just have some areas that I’m trying to lose some fat from. Unfortunately you can’ t target those areas so what I am doing and recommend is doing at least an hour or cardio I would say at least 3 days a week and then do 100 crunches or some sort of ab workout. Just do what you can but you have to really try, and get your heart rate up, get sweaty. Also, I have read that doing intervals helps you lose weight faster, like running really fast then slowing it down for a few minutes and back and forth. And last, as far as the “diet” goes I would say cut out all unnecessary calories from drinks and try to stick to just water and maybe some green tea or something. I drink V8 Fruit and Vegetable juice every morning and it gives me if not a full serving, close to a full serving of both fruits and vegetables and it tastes just like fruit juice. Take a daily vitamin and fish oil pill, and if you cook your own meals I HIGHLY recommend this cook book: Fresh Food Fast, it’s buy Cooking Light and it is amazing! It has tons of easy recipes that are all very healthy and “5 ingredients.” Well good luck, I hope I helped at least a little.