I Am Looking For An Affect Diet Plan For Me I Don’t Eat Meat, And Its Hard To Find A Good One. Any Suggestions

I am a vegetarian,, sort of I eat certain types of seafood not all.
I am looking for a good effective diet plan, I’m looking to lose 30lbs-40lbs. Is there anyone that can help me find one?

This entry was posted on Friday, December 25th, 2009 and is filed under eating diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “I Am Looking For An Affect Diet Plan For Me I Don’t Eat Meat, And Its Hard To Find A Good One. Any Suggestions”

  1. dontknow on December 25th, 2009 at 3:48 pm

    start the Niqqie diet. you don’t need it in print to do it. eat what you like when you like. 4 snack size meals a day
    breakfast – cereal with fruit
    mid am – celery w/ hummus or pnut butter
    lunch time – grilled portebello sandwhich
    mid afternoon- pear, cheese & wheat thins
    dinner – what your family would normally eat still keeping healthy
    eat every 3 hours or so.
    exercise any time you can and add sports into life.
    stairs instead of elevator.
    park farther away then walk.
    start playing in a league if you play tennis or whatever sport you know how to do.
    my motto “eat less. move more.”

  2. Wayne on December 25th, 2009 at 9:34 pm

    Try “The Liver Cleansing Diet”, and ” The Healthy Liver and Bowl Book” , both written by Dr. Sandra Cabot.
    Go to weightcontroldoctor.com , Good Luck.

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