Hey there, I’m trying to lose weight this summer, which I tried last summer as well. I lost ten pounds, but I had wanted to lose more, I think the reason why I didn’t loose as much as I wanted to was because I didn’t stick to any specific diet plan and just ate [...]
I’m really excited about my new low-fat vegetarian diet. I completed my first day today this is what I had.
Breakfast: A glass of Tropicana Orange juice, steamed spinach,grapes,and organic egg whites(my dog enjoyed himself the yolks)
Snacks: Dried fruit
Lunch: Salad with Romaine lettuce,bean sprouts,chopped tomatoes,avacado, drizzled with fat free ranch dressing. A glass of silk low-fat [...]
I’m an eighteen year old male, and I’m looking for a good diet plan that is structured enough for me to follow. I don’t have any money to spend but I’m desperate. A good work out plan would help a lot too. I have tried a couple of things but nothing very major. I really [...]
Im planning on loosing some weight this summer(maybe 20 lbs or so ) I dont have access to a gym though
What should i be eating ? And what are good exercises to do?
Could anyone list what i should be eating each day (weekly diet plan)
Thanks i will choose best answer
I want to lose as much weight with exercise in 4 months… I don’t want to do Atkins diet because I have done that many times and i am having problems staying on it long term. So if I wanted to go lo carb (not no carb) how many carbs should I stay between each [...]
ok my sister keeps telling me i look husky (what does that mean i assume is fat) i want to know what a good diet plan to follow i’m not sure what to do i’m a size 12 in pants i would like to be a 9 as soon as possible,can some one please help!!!
I’m 5′2 and about 115 lbs. I was wondering if there are any good diet plans that don’t involve a lot changes to my diet. Also what are some good exercise programs that don’t involve the gym or a lot of outdoor activity?
I don’t have a lot of time between school and work so quick [...]
If you have less than one month to prepare for movie roll that requires fat, what is the best one to use? Robert DeNiro has health problems after his Raging Bull diet so don’t use his. Must be trade off between amazing quick fat gain and health.
I am 5′10″ and weigh around 150 lbs. I want to lose 25 – 30 pounds by mid-summer. What is a good plan to stick to? Foods, snacks, exercises, calorie amounts, carb amounts, ANYTHING would be really helpful. I want to make sure it’s a healthy diet so I don’t just gain everything back afterwards.
I was 160lbs when I got pregnant and I wanted to lose 30lbs at that weight and then I gained 70lbs during the pregnancy so I had 100lbs to lose. I lost 40lbs just by nursing. Now I am planning to diet and I am breast feeding. If I decrease my caloric intake could it [...]