Does Anyone Know A Low-cost Low Carb Diet That Actually Works?

I want to start the new year with a sensible diet, that is low in cost (i am a full time student and part time nanny so my budget is stretched thin). I am looking for something that does not entirely cut carbs but minimizes it. Since I was a child my body has a hard time digesting carbs and dairy.
I am looking to lose between 20-50 pounds (I have gained 40 pounds since coming to the USA). I will also be incorporating exercise. PLEASE HELP, i need some tried and trued diet plans to stick to

This entry was posted on Monday, January 4th, 2010 and is filed under carb diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “Does Anyone Know A Low-cost Low Carb Diet That Actually Works?”

  1. lmsgoodg on January 4th, 2010 at 6:16 pm

    Try focusing on eating more protein. It will help you build up muscle & ultimately your metabolism. I know dieting can sometimes be expensive but things like tuna, eggs/egg whites, beans/lentils & yogurt are good for you and fairly inexpensive.

  2. Sprinkles F on January 4th, 2010 at 9:37 pm

    salads, soups, beans, ummmmmmmm yogurt and fruit
    =]

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