Comments on: I Need To Know What To Eat On The Low Carb Diet?

By: mortgages in Spain

mortgages in Spain — Sat, 09 Jan 2010 14:47:41 +0000

go to atkins.com
it will tell you practically EVERYTHING you can eat and it will tell you alot of things you CANT eat just so youre not confused.

By: nana4141

nana4141 — Sat, 09 Jan 2010 14:15:10 +0000

” First of all, I do not recommend this diet.
If you are seeking low carbohydrates; then I suggest that you get all of your starch needs from vegetables in season. “http://www.thedietchannel.com/atkins.htm

By: Village Idiot

Village Idiot — Sat, 09 Jan 2010 07:30:44 +0000

Avoid White Breads, processed foods, pasta, candy, sugar, fruits.
Eat foods that are higher in proteing… meats, vegetables…
Read your nutritional information on the sides of packages, and avoid foods with a high sugar (carbohydrate) content.
There’s tons of information and websites with recipes out there.

By: sarkyast

sarkyast — Sat, 09 Jan 2010 05:16:03 +0000

Basically cut out, breads, pastries cakes biscuits, anything made with flour oats. and potatoes/rice/pasta/cereals. Some veg have carbs, but the list would be too long.
Its mainly eating fruits and vegetables and meats and fish.

By: JSP

JSP — Fri, 08 Jan 2010 22:20:55 +0000

meat, eggs, cheese, veggies. No bread, pasta, rice, etc. Good Luck!

By: claude's wife

claude's wife — Fri, 08 Jan 2010 15:23:42 +0000

eat eggs with any meat for breakfast. For lunch eat tuna salad, chicken salad with 1 slice of bread( try low carb bread) for dinner any kind of meat, salad, and veg. dont eat vegs. that contain too much sugar, like corn peas,& carrots. the best thing is if due a 60 gram carb a day. I did 30 grams for 1 week and lost 10 lb. but it’s not recomended and don’t do it for too long just remember no sugar, no pasta, no breads. you may have some as long as you don’t go over 60 grams per day. good luck

By: sway_ii

sway_ii — Fri, 08 Jan 2010 10:20:49 +0000

No sugar, or white bread, minimal fruits and dairy.
Lean meat, and lots of veggies. Whole grain breads and cereals.

By: x-factor

x-factor — Fri, 08 Jan 2010 03:43:51 +0000

go to southbeachdiet.com
they have menus and stuf.
Basically eat lots of protiens like meats, some cheeses, a little fruit, and lots of green leafy veggies.

By: moviegir

moviegir — Thu, 07 Jan 2010 21:08:34 +0000

be very careful because the high protein componant of a low carb diet has been proven to lead to osteoperosis. Short term is ok, but don’t do the diet for longer than a couple of weeks or you will be sacrificing your future health. Talk to a nutritionist. They can advise you the best diet for you.

By: tweetyma

tweetyma — Thu, 07 Jan 2010 19:50:28 +0000

Here is the thing about low carb diets….almost everything has carbs.
Bread, fruits, vegetables, milk…all carbs. You will be better off on a balanced diet.
Try counting calories.