Comments on: Low Carb Diet Questions: How Do These Meals Sound And When Will I Lose Weight?

By: Buffalo NY plastic surgeon

Buffalo NY plastic surgeon — Tue, 12 Jan 2010 23:15:33 +0000

you probably won’t notice the weight lose for like 5 or 6 weeks even. but generall anywhere from 2 – 4 pounds a week with diet pills

By: Jenn

Jenn — Tue, 12 Jan 2010 22:57:19 +0000

I tried a diet like that and I lost 5 lbs. in a week. but drink a lot of water with this diet and that will help you also.

By: Kara B

Kara B — Tue, 12 Jan 2010 22:49:19 +0000

I was on a low-carb diet for 21 days and lost 15 lbs.
Drink plenty of water!!!
Eat small portion meals at least 5 times a day.
Nuts are great snacks during the day or a low-carb bar.
Although, I did drink green tea (lipton’s mango) with every meal.
Good luck!

By: black57

black57 — Tue, 12 Jan 2010 19:06:35 +0000

Why not just eat healthy low carb food. The diet is healthy you know? There is no need to fear it. Enjoy it and eat the food on the diet. Tomorrow, I am having grilled steak with low carb cole slaw ( cabbage, slice avocado, full fat-sugarfree may dressing ). For dessert We are having grilled nectarine halves with homemade sugarfree strawberry ice cream. Certainly, you can handle that.http://lowcarbdiets.about.com/http://lowcarbdiets.about.com/od/lowcarb…
Surf through this site, learn and have fun.

By: finbear

finbear — Tue, 12 Jan 2010 15:46:08 +0000

you need to eat more calories in order to lose weight. the food you listed is great but you need to eat at least 1200 calories a day. (no more than 1400 or 1500.) you should lose about 2 pounds a week but the first week is usually more because of water weight.