Does Eating Alot Of Sodium Affect My Diet Plan?

Hi i was just reading some nutrition info on some food labels and i was looking at the sodium content. is sodium good or bad?

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7 Responses to “Does Eating Alot Of Sodium Affect My Diet Plan?”

  1. Linds on January 20th, 2010 at 4:41 pm

    Gives you high blood pressure.

  2. Meow on January 20th, 2010 at 11:26 pm

    bad for you

  3. sdh0407 on January 21st, 2010 at 5:50 am

    bad

  4. WP Autoblog Software on January 21st, 2010 at 8:55 am

    sodium is bad, idk why it does but it add to your middle section.

  5. txnchili on January 21st, 2010 at 10:43 am

    The USDA and FDA recommend that individuals should have 2,400 mg of sodium or less per day. Too much sodium can lead to heart problems, including hypertension- in that case, you would want to consume around 1,500 mg of sodium per day. Sodium, like everything else, is good in moderation. Be a smart consumer and keep watching those labels.
    Check out the link below, it’s the USDA’s 2005 dietary guidelines for sodium (ch. 8).
    Hope this helps! : )

  6. knowledg on January 21st, 2010 at 11:32 am

    Sodium is essential for your body to work properly. Without sodium you would not be able to function, so in that respect it is good. But too much sodium causes fluid retention (meaning you will hold water) this will make you look and feel bloated. Also, too much sodium can cause heart disease over a long period of time.

  7. gogi berries on January 21st, 2010 at 1:21 pm

    if u wana lose weight and get slim switch to deto diets….for detox diets open http://www.looseweightdiets.blogspot.com and there open the blue color links for detox diet recipes and tips that will help u to loose weight at home wihout exercising

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