Where Can I Get Free Low Gi Diet Meal Plans, Recipes Ect?

what can i eat on it, where can i get recipes and stuff for free ? ive tried looking on the internet but so far nothing
thanks x

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6 Responses to “Where Can I Get Free Low Gi Diet Meal Plans, Recipes Ect?”

  1. krazydia on January 24th, 2010 at 6:26 pm

    a low GI diet basically involves food that releases energy slowly and keeps your blood sugar level stable throughout the day so you feel full for longer and you don’t get dips in your energy.
    high GI foods include;
    white bread, water melon, pizza, burger buns (any white bread basically) muesli, all cream based soups, processed meats, burgers, full fat cheese, butter, chips, chocolate, jelly, regular soft drinks and many others (most things with refined carbohydrates)
    low GI foods include;
    most fruit and veg, wholemeal bread, basmati rice, nuts, beans and pulses, oat bran, porridge, chicken breast, lean beef, egg whites, fruit yoghurts and many others
    try going to your local library and looking through the cook book section or visit http://www.gidiet.co.uk, select your location in the world and select sample recipes. i bought a small cheap GI diet book from tesco’s (the GI guide) and it lists all the foods in columns telling you if they are high medium or low GI and has some recipes as well x
    http://www.gidietrecipes.co.uk is also a place that gives free recipes

  2. Baps . on January 24th, 2010 at 11:50 pm

    I couldn’t fine anything on the net, so I actually ended up buying a book on it

  3. Sdfgsdgfsd G on January 25th, 2010 at 1:48 am

    http://the1of-god.skyblog.com

  4. Reddkatz on January 25th, 2010 at 2:23 am

    Ask your doctor for diet plans. There’s a lot you can get.

  5. Dark Crusader on January 25th, 2010 at 3:08 am

    your local library should have lots of GI books, the best one is Anthony Worral Thompsons one, its free from the library and you can photocopy pages out it. Also Amazon have hundreds in stock ready for xmas.

  6. lilmissd on January 25th, 2010 at 7:13 am

    I don’t know about for nothing but I did see books about it in poundland not long ago.

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