Hi, I’m 13, And On A Low Carb Diet.?
It seems entirely healthy and provides no health concerns on an adult body, but does anybody have any proof that it is harmful to the body of an adolescent? It is not carb free, but I only take in 40-60 carbs a day.
P.S. PLEASE do not give me anything about how young people should not diet. I am fat, have a plan, and plan to stick with this plan unless somebody can come up with a good, solid answer.
10 points to best one.
The best thing you can do is talk to your Dr. You want to make sure you are healthy enough to go on any diet since dieting can cause problems. Most importantly drink lots of water and exercise.
well your 13 and you gonna get bigger and hungrier
that diets not that good but to lose weight you should throw in some cardio run a mile or to everyday
also try weight training and get buff!
abb workouts and aerobics are great too
diet alone will not resolve you problem
but please eat more thats not good for you
As long as you get more than enough protein, vitamins, and minerals, you won’t get stunted growth at all. Good luck loosing weight!
its not unhealthy, adults only tell you to not diet cuz they want you to grow tall and food helps you grow tall.