A nutrition specialist planned a low-calorie, low-fat diet for a patient. The patient’s daily calorie intake from 540 grams of food will be 2410 calories with 40% of the calories from protein. There are 4 calories per gram of protein, 4 calories per gram of carbohydrate, and 9 calories per gram of fat. (Hint: Use [...]
I just finished my first week of P90x, and I have not been strictly following the diet plan, but I haven’t been eating unhealthy either. I am 16, and I’m not fat but I do have some excess fat that I would like to lose. I just really want to lose some weight, but gain [...]
I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good [...]
Hi i was just reading some nutrition info on some food labels and i was looking at the sodium content. is sodium good or bad?
I would like to know if anyone has an 800 calorie diet plan for about a month. I really want to lose weight, and my doctor has agreed to go on a 800 calorie diet. I would like to ask anyone who has stomach filling low calorie recipes/ideas. Thanks in advance.
So far all i have come up with is prawn cocktail
I am 5′3 – 5′5 I weigh between 120-128 I go up and down alot loll if you are around these measurements and you have a pic can you post it because I think I am fat but I don’t really see how people see me an i want to get an idea [...]
i started a diet where i eat breakfast, lunch is a redbull, and healthy dinner, i work out 30minutes, does taht help?
Just wondering what type of plan they recommend – foods, calorie intake – carb and fat intake.
For all of you that HAVE to put your “word” in about diets, pills, or whatever, good for you, butnot interested. Thanks!
So, I know I’m supposed to eat healthy, balanced meals and exercise . But I don’t know what that consists of. Every time people give me suggestions on how to eat, they give me a few meals and snacks. The thing is, I don’t want to eat the same thing day after day after day!
So [...]