How Much Weight Can I Lose On This Diet Plan?

I’ve been eating 1200 calories a day (consisting of healthy, low fat, low sugar things) and working out on an elliptical for roughly 30 minutes 5 days a week. How much weight can I expect to lose in 4 months?

This entry was posted on Wednesday, February 17th, 2010 and is filed under low diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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6 Responses to “How Much Weight Can I Lose On This Diet Plan?”

  1. chaitanya n on February 17th, 2010 at 7:19 pm

    First check out what is your blood group and what diet is good for your health .
    Basically there are 3 types of Diet
    + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
    O —– NEUTRAL FOOD
    X —– AVOID, FOOD ACTS LIKE A POISON
    Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
    -Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Sweetcorn
    Kidney beans
    Cabbage
    Brussel sprout
    Cauliflower
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Sea food
    Iodized salt
    Liver
    Red meat
    Spinach
    Broccoli
    -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Meat
    Dairy foods
    Kidney beans
    Lima beans
    Wheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Vegetable oils
    Soya foods
    Vegetables
    Pineapple
    -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Lentils
    Sweetcorn
    Peanuts
    Sesame seeds
    Buckwheat
    Wheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Green vege
    Meat
    Lamb Liver
    Eggs
    __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_…
    “FOODS ENCOURAGE WEIGHT GAIN”
    Red meat
    Kidney beans
    Seeds
    Sweetcorn
    Buckwheat
    “FOODS ENCOURAGE WEIGHT LOSS”
    Liv 52
    Euterpe Oleracea
    Tofu
    Seafood
    Green vege
    Dairy products
    Alkaline fruits
    Pineapples
    Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
    Check these games with Dance Mat
    For WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url…
    for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url…
    For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url…

  2. ~*~RYLEE HANNA DUE 3.18.10~*~ on February 17th, 2010 at 7:27 pm

    Ellipticals are great! I have one and do between 30-50 minutes 6 days a week & eating healthy low fat food too. Ellipticals are a great total body workout, without doing a ton of crunches my abs even look better.
    To lose weight the healthy way you only want to lose 1-2 pounds a week any more than that is not healthy.

  3. ontheins on February 18th, 2010 at 1:37 am

    Hard to say – I think it’s safe to lose 1 kg a week so by that measure you could lose over 10 kg – if you stick to it. But judging from your photo you don’t need to lose that much weight.
    EDIT: Sorry I meant you don’t need to lose any weight from that pic although maybe you could just tone up a bit which you will anyway.

  4. alex on February 18th, 2010 at 5:21 am

    ellipticals are good, and your diet plan seems fine, but an elliptical alone will not give you amazing results. you need a good full body workout that will burn calories, like cliometrics and what not
    good luck!!

  5. britsors on February 18th, 2010 at 10:00 am

    Well i did this and lost about 8 pounds a month, but everybody is different.

  6. Strawberry Smoothie ? TokioHotel on February 18th, 2010 at 12:52 pm

    from your avatar *if it is you* i can ttell you dont need to lose any weight :D

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