What’s A Good Diet And Exercise Plan?

I’m 5′2 and about 115 lbs. I was wondering if there are any good diet plans that don’t involve a lot changes to my diet. Also what are some good exercise programs that don’t involve the gym or a lot of outdoor activity?
I don’t have a lot of time between school and work so quick tips for on the go activity would be helpful as well.
I’m not a vegan and don’t plan on becoming one so please don’t suggest any vegan diets. I eat small portions of a semi well-rounded diet already and don’t eat too many sweets but indulge every so often.

This entry was posted on Sunday, February 21st, 2010 and is filed under eating diet plan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Wat Will Happen If Im Doing Intense Excersise On A Low/ No Carb Protein Diet?
Will This Diet Plan Help Me Lose Weight, Fat And Muscle? Please Answer This!!!!? »

2 Responses to “What’s A Good Diet And Exercise Plan?”

  1. alexlitt on February 21st, 2010 at 5:47 pm

    Weight Watchers looks like the perfect match for you. It’s very flexible and you can indulge every now and then. You can eat anything you want in moderate portions.
    For your fitness program, I’d suggest you buy a book on home fitness. Or maybe some fitness dvd, so you can exercise at home when you have the time.
    Good luck!

  2. gerk05 on February 22nd, 2010 at 12:32 am

    look through Singapore Health Promotion Boarg to find ur answer!

Leave a Reply