low diet plan » carb diet plan

Can You Help Me By Reviewing My Diet Plan In Order To Build Muscle?

Tue, 13 Jul 2010 14:48:29 +0000

So around 6 months ago i weighed around 210 pounds and decided to go on a diet. For around 3 months i consumed an average of 650 calories a day and once a week i ate around 2500 calories as a break but i also worked out 5 times a week lifting weights for 50 mins. 2 month started eating around 800 calories and then a month later around 900 calories. Now im consuming 1200 calories a day and i still work out 5 times a week. I now weigh 165 pounds and i see ive lost a lot of fat but not really gained any muscle except for my biceps because i concentrated on them a lot but i knew this would happen. Im sure my body put itself into starvation mode during those 5 months of consuming less than 800 calories but i see im still losing weight with eating 1200 calories. So basically my main goal is to reach 150 pounds and then start to build muscle. Can anyone give me advice on how to do this? My diet now is low carb and i pretty much only eat fish, protein shakes, eggs, and only drink water. When i reach my goal of 150 lbs would it be safe to increase my calorie intake by maybe 200 every 3 weeks or so till i reach maybe around 2000-2500 calories? I want to build muscle but i dont want any fat coming back so im not concerned about weigt gain i just want to look leaner with muscle tone. so basically my question is if i start eating 200 calories more every 3 weeks would it be good for me and would it still burn fat and build muscle? thanks for any advice and apologize for this being so long. btw im 18. M and 5 foot 7

Low Carb Diet, I Need Help?

Sat, 27 Feb 2010 14:47:23 +0000

I want to start a low carb diet but i carnt find a set plan were it say monday- blah blah blah any help would be welcome

I Need Help Choosing A Diet And Fitness Plan. Suggestions?

Thu, 25 Feb 2010 14:45:47 +0000

I’ve had 3 children and it’s left my body flabby and 50 lbs overweight. My youngest is now 4 yrs old so it’s time I finally do something to loose the weight. My biggest problem with a diet will be that I am a complete carb addict. Also I loose weight incredibly slowly and get discouraged rather easily. Anyone out there tried anything that works great for them?

Massive Headache And Low/good Carb Diet Question..?

Tue, 23 Feb 2010 14:50:33 +0000

I am under the care of a nutritionist and she has put me on a low carb eating plan. I have done very well but fell off the wagon.
So, I am starting again but this time I am having massive headaches everyday around the same time. I am not hungry so I can’t figure this out. I am not restricting my carb intake as much as I am eating “good carbs”.
Has anyone had this happen and how long did it last.
I did not have this when I first started the eating plan.

Wat Will Happen If Im Doing Intense Excersise On A Low/ No Carb Protein Diet?

Sun, 21 Feb 2010 14:55:51 +0000

im 51kg (112 ibs) and 5″7 ft, 16 yrs old , bmi is 17.5ish
i do 7-9 excersise sessions a week, ranging from 2-3 hours a session
sports include: bikram yoga, squad swimming, and cardio and weights gym work
my diet is high in calcium, vegatbles, fruit this is mainly what i eat. about 1 serve of protein a day (either fish, chicken or lamb) and the only carb type food i eat is oats, wild rice, weetabix no bread or pasta really but sometimes jst rye bread
i do not eat much at all – 3 straight meals a day avergae day wold b breakfast some porridge, lunch salad or vegtable soup, dinner small lamb fillet and salad
this is all recent i was just wondering what will happen to my body because of this diet/excerise plan, e.g weight loss/gain, muscle loss/ growth, etc.
thnks x

Does Anyone Have Any Good Suggestions For Diet Plans?

Mon, 15 Feb 2010 14:47:55 +0000

I currently started working out 4-5 times a week. I wouldn’t say that I am a “fat” person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating to help in burning fat. I am not a fan of all carb, or all this or that diets etc. I just want something simple, but not something where I have to completely cut something out of my diet. Anyone have any suggestions?

Hi, I Am Planning To Go On A Low – Carb Diet .20gms Per Day..looking For Vegetarion Menus!?

Sat, 13 Feb 2010 14:51:51 +0000

Is there any site that has planned menus for 14 days?

Sugar Free Diet/meal Plan? Sugar Free, Not Like The Sugar Free In “sugar Free Gum”…?

Thu, 11 Feb 2010 14:51:22 +0000

Apparently, my coach wants my teammates and I to go on a sugar-free, low-carb/low-cal diet. Is this even possible? If so, could you suggest a meal plan for me?
P.S. Not as in sugar free on sugar free gum!

Is This A Good Low Carb Diet?

Sun, 07 Feb 2010 14:46:57 +0000

ok i started a low carb diet and this is the plan that i have thrown together mixed in with 90 min of cardio a day will i lose any weight?
Low Carb Diet:
breakfast: 4 eggs, ~ 1/4 lb of steak, 1/4 cheese, salsa in an omelete
snack: 3-4 boiled egg whites, +1 yolk throughout the day as desired
Lunch: 1 can of tuna or chicken w/ mustard and light mayo for lunch
snack: either some string cheese (<1g carbs) or handful of peanuts (5g carbs)
Dinner: A few chicken breast tenderloins, or a couple handmade hamburger patties
suggestionts on how to make the diet better would be appreciated

Can You Help Me With My Diet Please?

Mon, 01 Feb 2010 14:47:16 +0000

I’ve been doing Slimming World but haven’t seen great results, mainly because I need something much more structured to stick to :]
Can anyone give me a healthy, low fat, low sugar, lowish carb diet plan of under 1500 calories per day?
I’m looking for something specific rather than “fruit, veg and meat” though, I don’t eat much meat but I do eat fish quite happily.
I also hate apples lol, and I’m quite fussy with most fruit but I love veggies :]
Thanks if you can help!!
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