How many carbs a day for a 1400 calorie eating plan (I don’t like the word diet LOL)? I know for 2000 calories its 300. Thanks for the help.
About 15 minutes after i wake up i eat about 20 fresh cherries, on throughout the day. Then later in the evening i have a good amount of cucumbers (like half of a full cucumber cut up) with 2 sprays of that asian silk spray dressing wich is only 2 calories for 2 sprays. sometimes [...]
What diet plan have you had the most success with? Weight Watchers, The Biggest Loser diet, etc, plain old healthy eating in moderation, etc?
What worked the best for you, and why?
I am interested in improving the way I look. I work a lot, I am at home a lot and get to feeling run down a bit. I was looking for a easy to follow diet/eating plan . Also I was curious how you gave yourself a makeover? What made you feel [...]
I just finished my first week of P90x, and I have not been strictly following the diet plan, but I haven’t been eating unhealthy either. I am 16, and I’m not fat but I do have some excess fat that I would like to lose. I just really want to lose some weight, but gain [...]
Hi i was just reading some nutrition info on some food labels and i was looking at the sodium content. is sodium good or bad?
So far all i have come up with is prawn cocktail
i started a diet where i eat breakfast, lunch is a redbull, and healthy dinner, i work out 30minutes, does taht help?
So, I know I’m supposed to eat healthy, balanced meals and exercise . But I don’t know what that consists of. Every time people give me suggestions on how to eat, they give me a few meals and snacks. The thing is, I don’t want to eat the same thing day after day after day!
So [...]
Does this seem completely ridiculus? Do you think it would work? Do you think the soup could be any kind of veg soup?
http://www.cabbage-soup-diet.com/eating-plan.html