i just ate maceronie and chesse and fried chicken i limited the chicken intake and the mac intake it was a plate full and i saved half of the plate for me to dump it out in the garbage did i screw up my diet for today am i not going to loose a [...]
Hi
I eat healthy, but am a veggie. Although I eat fish, and I will eat chicken breast at a push.
Can anyone let me have a diet plan I can following while I am working out trying to build muscle and also trying to lose fat?
Thanks
I’m 13 years old, but by the 15th of April, I will be 14. My class and I are going on a Washington DC 4 day trip. This includes a hotel with a pool…ugh haha
I’m currently approx. 120 lbs and 5′ 3 1/2″ with 18.9% body fat
What is the most effective way of losing 10 [...]
The email was sent to 5 others (who are on the bigger side)…should I take a hint that maybe I need to lose a few?
This is my best friend and I love her like a sister. But every time I turn around she is always telling me how fat she is. Saying that she doesn’t care what others think of her so she doesn’t want to lose weight. It is always something about how she wants to lose weight [...]
I am a 20 year old male who works full time and goes to school full time. I have time to work out at least 5 times a week. I am 6 3 and 245 LBS.. I am mostly over weight in my lower body. I have thick thighs, a big booty and a little [...]
A nutrition specialist planned a low-calorie, low-fat diet for a patient. The patient’s daily calorie intake from 540 grams of food will be 2410 calories with 40% of the calories from protein. There are 4 calories per gram of protein, 4 calories per gram of carbohydrate, and 9 calories per gram of fat. (Hint: Use [...]
I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good [...]
I am 5′3 – 5′5 I weigh between 120-128 I go up and down alot loll if you are around these measurements and you have a pic can you post it because I think I am fat but I don’t really see how people see me an i want to get an idea [...]
Atkins