Preferably made by a real nutritionist, with recipes, no more than 1200 calories, and low glycemic. I read a book extolling the virtues of this kind of diet, but it didn’t have a daily menu. It’s very hard to get started on such an unusual diet without a menu and recipes.
The most important thing to [...]
I am looking to drop 10-15 pounds, and as quick as i can. I work out regularly. The only thing is, I am a vegetarian.
My co-worker at the office is eating only 800 calories. He is in his 40’s, moderately active. He is not seeing a doctor. I am concerned because that sounds like a very low calorie plan.
I’ve been eating 1200 calories a day (consisting of healthy, low fat, low sugar things) and working out on an elliptical for roughly 30 minutes 5 days a week. How much weight can I expect to lose in 4 months?
I was told by a doctor I have to go on a low fat diet. He gave me some pointers, but I think it would be easier if I had a meal plan. That way, I might actually stick to the diet. I have weight watchers points books, but that doesn’t [...]
I was recently diagnosed with having insulin resistance, so i’m having to go on a low carb diet (noooo, my pasta D:), and since I’m also the meal planner in the family, and my younger sister is at risk too, I really need some tips for planning meals that are low carb that I can [...]
I am looking for a “jump start” plan that gives you 10 or 14 days of meal plans to lower your calories and give your body a good start to dieting. I remember seeing some in magazines but just can’t find them. This is part of a longer-term weight loss plan, not a [...]
I have been on a low calorie diet for the past 4 months, and I’ve had success, but lately I’m have a bit of difficulty sticking with it. In the past I’ve done the atkins diet and also had success, but couldn’t stick to it for more than a year. Anyways, I was [...]
I’m about 10lbs overweight, trying to fix that.
I’m undertaking a sensible diet: 1500cals max a day, low carb, high protein, lots of veggies.
I’m also running a few miles a day and doing arm muscles exercises…..in total maybe 1hr to 1.5hrs exercise/day.
How long to see results?
Thank you!!!!!!!
XOXO
We could sustain a whole country with just the food we throw away on a daily basis.
We sure are a bunch of fatties.
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