low diet plan » low diet plan

Can Someone Check My Diet Plan For Today?

Tue, 13 Jul 2010 14:48:36 +0000

I’m 14, 5′4 and weigh 8 stone and 5lb. I really need to get healthier and start losing weight.
BREAKFAST
Cereal : 180 calories.
LUNCH
2 pieces of fruit + low fat snack e.g cranberry bar 98 calories.
DINNER:
Salami sandwich on brown bread
OR
Chicken noodles.
Along wth half an hour exercise.
Do you think that would be good in getting results?
Thanks.

Where Can I Find A Raw Food Diet Plan?

Sat, 27 Feb 2010 14:47:27 +0000

Preferably made by a real nutritionist, with recipes, no more than 1200 calories, and low glycemic. I read a book extolling the virtues of this kind of diet, but it didn’t have a daily menu. It’s very hard to get started on such an unusual diet without a menu and recipes.
The most important thing to me is that the diet was designed by a nutrition professional. There are too many diets out there made by doctors with phds that have nothing to do with nutrition. Also, raw food diets are plagued by spiritual “gurus” who often don’t have any appropriate education in nutrition at all.

What Are Some Good Low Carb/ High Protein Diet Plans.?

Tue, 23 Feb 2010 14:50:39 +0000

I am looking to drop 10-15 pounds, and as quick as i can. I work out regularly. The only thing is, I am a vegetarian.

Is An 800-calorie A Day Diet Too Low In Calories To Be Healthy?

Sun, 21 Feb 2010 14:56:02 +0000

My co-worker at the office is eating only 800 calories. He is in his 40’s, moderately active. He is not seeing a doctor. I am concerned because that sounds like a very low calorie plan.

How Much Weight Can I Lose On This Diet Plan?

Wed, 17 Feb 2010 14:50:24 +0000

I’ve been eating 1200 calories a day (consisting of healthy, low fat, low sugar things) and working out on an elliptical for roughly 30 minutes 5 days a week. How much weight can I expect to lose in 4 months?

Are There Any Free Diet Websites The Give You Meal Plans?

Sat, 13 Feb 2010 14:52:07 +0000

I was told by a doctor I have to go on a low fat diet. He gave me some pointers, but I think it would be easier if I had a meal plan. That way, I might actually stick to the diet. I have weight watchers points books, but that doesn’t give you the fat value of food.
I want a free diet plan website, if anybody knows of one.

Need Help Getting Started On A Low Carb Diet?

Tue, 09 Feb 2010 15:00:58 +0000

I was recently diagnosed with having insulin resistance, so i’m having to go on a low carb diet (noooo, my pasta D:), and since I’m also the meal planner in the family, and my younger sister is at risk too, I really need some tips for planning meals that are low carb that I can actually convince an eight year old and a picky dad to eat.
also, since I’m changing my diet, will this also help me lose weight easier/not gain it as easily?(i gain weight from the smallest portions of just about ANYTHING)

Looking For A 14-day Quick Start Diet Plan…?

Sun, 07 Feb 2010 14:47:02 +0000

I am looking for a “jump start” plan that gives you 10 or 14 days of meal plans to lower your calories and give your body a good start to dieting. I remember seeing some in magazines but just can’t find them. This is part of a longer-term weight loss plan, not a get thin quick scheme. Thanks!

Cycling Between Atkins And A Low Calorie Diet?

Fri, 05 Feb 2010 14:50:24 +0000

I have been on a low calorie diet for the past 4 months, and I’ve had success, but lately I’m have a bit of difficulty sticking with it. In the past I’ve done the atkins diet and also had success, but couldn’t stick to it for more than a year. Anyways, I was wondering if I would still lose weight if I cycled back and forth between the two, atkins for a month, then low calorie for a month. Would there be any adverse effects. Or would the low calorie not be as effective coming off of not eating any carbs? My back ground information is that I did weigh 320 pounds, but have gotten down to 255, but I’ve stayed the same for the last month cuz I’ve not been able to follow the low cal eating plan I was doing.

How Long To See Results With Sensible Exercise & Diet Plan?

Wed, 03 Feb 2010 14:58:50 +0000

I’m about 10lbs overweight, trying to fix that.
I’m undertaking a sensible diet: 1500cals max a day, low carb, high protein, lots of veggies.
I’m also running a few miles a day and doing arm muscles exercises…..in total maybe 1hr to 1.5hrs exercise/day.
How long to see results?
Thank you!!!!!!!
XOXO