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	<title>low diet plan &#187; Anyone</title>
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	<link>http://construcongt.com</link>
	<description>carb diet plan</description>
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		<title>Does Anyone Have Any Good Suggestions For Diet Plans?</title>
		<link>http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/</link>
		<comments>http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:47:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[carb diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[Suggestions]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/</guid>
		<description><![CDATA[I currently started working out 4-5 times a week. I wouldn&#8217;t say that I am a &#8220;fat&#8221; person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating [...]]]></description>
			<content:encoded><![CDATA[<p>I currently started working out 4-5 times a week. I wouldn&#8217;t say that I am a &#8220;fat&#8221; person. I just have the fat that covers the muscle that I want to get rid of. I want to get on a better diet plan but I am always so lost on what I should be eating to help in burning fat. I am not a fan of all carb, or all this or that diets etc. I just want something simple, but not something where I have to completely cut something out of my diet. Anyone have any suggestions?</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/02/15/does-anyone-have-any-good-suggestions-for-diet-plans/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Really Tall And I Consider Myself Fat Does Anyone Have A Good Diet Plan Suggestion?</title>
		<link>http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/</link>
		<comments>http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:47:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fat diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Consider]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Myself]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Tall]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/</guid>
		<description><![CDATA[read tips on weight loss and more on exercise programs to help you better on this site
]]></description>
			<content:encoded><![CDATA[<p>read tips on weight loss and more on exercise programs to help you better on this site</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/02/07/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion-2/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Really Tall And I Consider Myself Fat Does Anyone Have A Good Diet Plan Suggestion?</title>
		<link>http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/</link>
		<comments>http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:50:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fat diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Consider]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Myself]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Tall]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/</guid>
		<description><![CDATA[read tips on weight loss and more on exercise programs to help you better on this site
]]></description>
			<content:encoded><![CDATA[<p>read tips on weight loss and more on exercise programs to help you better on this site</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/02/05/im-really-tall-and-i-consider-myself-fat-does-anyone-have-a-good-diet-plan-suggestion/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Can Anyone Give Me A Diet Plan When I Working Out Trying To Lose Weight But Gain Muscle?</title>
		<link>http://construcongt.com/2010/02/01/can-anyone-give-me-a-diet-plan-when-i-working-out-trying-to-lose-weight-but-gain-muscle/</link>
		<comments>http://construcongt.com/2010/02/01/can-anyone-give-me-a-diet-plan-when-i-working-out-trying-to-lose-weight-but-gain-muscle/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:47:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[fat diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Trying]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[When.]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/02/01/can-anyone-give-me-a-diet-plan-when-i-working-out-trying-to-lose-weight-but-gain-muscle/</guid>
		<description><![CDATA[Hi
I eat healthy, but am a veggie. Although I eat fish, and I will eat chicken breast at a push.
Can anyone let me have a diet plan I can following while I am working out trying to build muscle and also trying to lose fat?
Thanks
]]></description>
			<content:encoded><![CDATA[<p>Hi<br />
I eat healthy, but am a veggie. Although I eat fish, and I will eat chicken breast at a push.<br />
Can anyone let me have a diet plan I can following while I am working out trying to build muscle and also trying to lose fat?<br />
Thanks</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/02/01/can-anyone-give-me-a-diet-plan-when-i-working-out-trying-to-lose-weight-but-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Anyone Have An 800 Calorie Diet Plan?</title>
		<link>http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/</link>
		<comments>http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 14:47:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[low diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Plan]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/</guid>
		<description><![CDATA[I would like to know if anyone has an 800 calorie diet plan for about a month. I really want to lose weight, and my doctor has agreed to go on a 800 calorie diet. I would like to ask anyone who has stomach filling low calorie recipes/ideas. Thanks in advance.
]]></description>
			<content:encoded><![CDATA[<p>I would like to know if anyone has an 800 calorie diet plan for about a month. I really want to lose weight, and my doctor has agreed to go on a 800 calorie diet. I would like to ask anyone who has stomach filling low calorie recipes/ideas. Thanks in advance.</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/18/does-anyone-have-an-800-calorie-diet-plan/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Does Anyone Know A Low-cost Low Carb Diet That Actually Works?</title>
		<link>http://construcongt.com/2010/01/04/does-anyone-know-a-low-cost-low-carb-diet-that-actually-works/</link>
		<comments>http://construcongt.com/2010/01/04/does-anyone-know-a-low-cost-low-carb-diet-that-actually-works/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 15:07:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[carb diet plan]]></category>
		<category><![CDATA[Actually]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Lowcost]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Works]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/04/does-anyone-know-a-low-cost-low-carb-diet-that-actually-works/</guid>
		<description><![CDATA[I want to start the new year with a sensible diet, that is low in cost (i am a full time student and part time nanny so my budget is stretched thin). I am looking for something that does not entirely cut carbs but minimizes it. Since I was a child my body has a [...]]]></description>
			<content:encoded><![CDATA[<p>I want to start the new year with a sensible diet, that is low in cost (i am a full time student and part time nanny so my budget is stretched thin). I am looking for something that does not entirely cut carbs but minimizes it. Since I was a child my body has a hard time digesting carbs and dairy.<br />
I am looking to lose between 20-50 pounds (I have gained 40 pounds since coming to the USA). I will also be incorporating exercise. PLEASE HELP, i need some tried and trued diet plans to stick to</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/04/does-anyone-know-a-low-cost-low-carb-diet-that-actually-works/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Really Need To Lose Weight , But I Get Sucked Into Eating Junk Food , Anyone Know A Good Diet Plan , ?</title>
		<link>http://construcongt.com/2010/01/02/i-really-need-to-lose-weight-but-i-get-sucked-into-eating-junk-food-anyone-know-a-good-diet-plan/</link>
		<comments>http://construcongt.com/2010/01/02/i-really-need-to-lose-weight-but-i-get-sucked-into-eating-junk-food-anyone-know-a-good-diet-plan/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 14:53:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Junk]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Sucked]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://construcongt.com/2010/01/02/i-really-need-to-lose-weight-but-i-get-sucked-into-eating-junk-food-anyone-know-a-good-diet-plan/</guid>
		<description><![CDATA[i really need to lose weight , but i get sucked into eating junk food , anyone know a good diet plan , ? but i&#8217;m serious this time  i even sign my self to a gym  so help !!!!!
]]></description>
			<content:encoded><![CDATA[<p>i really need to lose weight , but i get sucked into eating junk food , anyone know a good diet plan , ? but i&#8217;m serious this time  i even sign my self to a gym  so help !!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2010/01/02/i-really-need-to-lose-weight-but-i-get-sucked-into-eating-junk-food-anyone-know-a-good-diet-plan/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Does Anyone Know Of A Good, Effective Diet Plan?</title>
		<link>http://construcongt.com/2009/12/23/does-anyone-know-of-a-good-effective-diet-plan/</link>
		<comments>http://construcongt.com/2009/12/23/does-anyone-know-of-a-good-effective-diet-plan/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:48:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Plan]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/12/23/does-anyone-know-of-a-good-effective-diet-plan/</guid>
		<description><![CDATA[Hey there, I&#8217;m trying to lose weight this summer, which I tried last summer as well. I lost ten pounds, but I had wanted to lose  more, I think the reason why I didn&#8217;t loose as much as I wanted to was because I didn&#8217;t stick to any specific diet plan and just ate [...]]]></description>
			<content:encoded><![CDATA[<p>Hey there, I&#8217;m trying to lose weight this summer, which I tried last summer as well. I lost ten pounds, but I had wanted to lose  more, I think the reason why I didn&#8217;t loose as much as I wanted to was because I didn&#8217;t stick to any specific diet plan and just ate things that I thought were &#8220;healthy.&#8221; If anyone out there could suggest a diet plan, or knows of anywhere on the web where I could find a good one, I&#8217;d appreciate it a lot. Also if it&#8217;s any help, I run three miles a day about five times a week. I enjoy the running. Again, any help would be appreciated.</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/12/23/does-anyone-know-of-a-good-effective-diet-plan/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does Anyone Have A Diet Plan That Includes Dancing And Eating Right That They Could Share With Me?</title>
		<link>http://construcongt.com/2009/11/23/does-anyone-have-a-diet-plan-that-includes-dancing-and-eating-right-that-they-could-share-with-me/</link>
		<comments>http://construcongt.com/2009/11/23/does-anyone-have-a-diet-plan-that-includes-dancing-and-eating-right-that-they-could-share-with-me/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 14:46:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Includes]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[That]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/11/23/does-anyone-have-a-diet-plan-that-includes-dancing-and-eating-right-that-they-could-share-with-me/</guid>
		<description><![CDATA[i&#8217;ve been struggling with my weight my whole life and i need help with it because i can&#8217;t do it by myself cause it is so hard.
]]></description>
			<content:encoded><![CDATA[<p>i&#8217;ve been struggling with my weight my whole life and i need help with it because i can&#8217;t do it by myself cause it is so hard.</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/11/23/does-anyone-have-a-diet-plan-that-includes-dancing-and-eating-right-that-they-could-share-with-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can Anyone Suggest Ameat Free Healthy Eating Plan ?</title>
		<link>http://construcongt.com/2009/11/19/can-anyone-suggest-ameat-free-healthy-eating-plan/</link>
		<comments>http://construcongt.com/2009/11/19/can-anyone-suggest-ameat-free-healthy-eating-plan/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:49:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Ameat]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Suggest]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/11/19/can-anyone-suggest-ameat-free-healthy-eating-plan/</guid>
		<description><![CDATA[i do not eat meat or meat substitutes such as tofu etc, i do eat fish but struggle to eat healthily i need a diet plan not to lose weight just to be healthy and get all my nutrients etc, any advice or links would be greatly appreciated.
]]></description>
			<content:encoded><![CDATA[<p>i do not eat meat or meat substitutes such as tofu etc, i do eat fish but struggle to eat healthily i need a diet plan not to lose weight just to be healthy and get all my nutrients etc, any advice or links would be greatly appreciated.</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/11/19/can-anyone-suggest-ameat-free-healthy-eating-plan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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