No matter what infomercials you see on the tv, the most effective way is to eat right, watch your portions, and to excercise.
To get rid of belly fat, crunches alone won’t do it. You need cardio in your excercise routine to burn fat, and then ab toning excercises to build your ab muscles. To get [...]
Written on December 1, 2009 | Posted in
fat diet plan
I can’t drive and my mum and dad are always busy so its hard to het to the gym.
Written on August 27, 2009 | Posted in
fat diet plan
I’m on the Depo shot and weigh about 125 lbs. I am 22 yrs old and am 5′4. I know that I’m not overweight but I have a pooch that I want to get rid of and also I’m going to Navy bootcamp and really need to get in shape. Any serious advice [...]
Written on August 11, 2009 | Posted in
fat diet plan
i need a diet plan to lose belly fat. i already exercise enough and eat healthy but nothing works. im somewhat happy with my weight 5′4 and 118lbs. any help? tips????? diet plans that work??? i wan to weigh at least 110-112 by the end of summer. please and thanks!
Written on July 12, 2009 | Posted in
fat diet plan
21 yrs female my waist is 35 inch and my body weight is 132 lbs, i just want to lose my stomach fat , nowhere else..plz frnds giv ur suggestions of full day diet plan …i’ll b really thankfull to u if u give.
Written on June 28, 2009 | Posted in
fat diet plan