I would like to lose a some pounds, and stay in shape. Since spring just started I will be excising a couple times a week, but I need a diet plan. Currently, I am eating whatever I get my eyes on. I am 117lbs, and 5″4′, and I am slowly gaining weight. What is a [...]
I’m currenty a bit heavy, around 330 lbs and 6′3′, and I’m ready to lose a bit of weight. I walk for about 20 minutes, twice a day. What diet and exercise program would work the best for me? I was looking into the low carb/high protein diet since that would let me build muscle [...]
I just had my son 7 weeks ago, c-section, he was 9 1/2 lbs, at 40 weeks and my stomach was stretched so much I’m scared I won’t be able to get rid of the fat and skin… What did you do to get rid of the fat quickly, and to get your tummy to [...]
short term (quick)vs long, hoodia,glycemic index,etc?
sit up 100 times a day
no carbs.. plain vege, fish/seafood. no pork/chicken/mutton/beef
no oil/butter/mayonaise
Just trying to figure out if the grapefruit diet plan is any good. The mayo clinic egg grapefruit diet is another.
I found this site and I am curious
http://www.mayo-clinic-egg-grapefruit-diet-plan-information.secretscienceof.ca/mayo_clinic_egg_grapefruit_diet_plan/mayo_clinic_egg_grapefruit_diet_plan_information.html
I am 150 pounds but I’ve got huge boobs and I am really curvy but I have a lot of extra icky fat on me:(. I want to get to 120 and I can’t decide on how I should do it? Advice:(?
im not fat but i would like to be healthy and tone up. just wonderin what diets work because all mine fail within a week. i am slim but i eat mainly fatty foods and have a big gut. what can i do? also have quite spotty skin at the moment, thinking my diet might [...]
i am the average size i would say, but i am very scrawny. im looking for a way to trim fat and gain muscle so i can stay the same weight
I really need a flat tummy and NON touching thighs. I only have about like 5-7 inches off my waist ( It’s a pouch of fat in the normakl lower area) and maybe 4-5 inches off my thighs I need anything!! I’m extermly desperate.