low diet plan » Carb

Low Carb Diet, I Need Help?

Sat, 27 Feb 2010 14:47:23 +0000

I want to start a low carb diet but i carnt find a set plan were it say monday- blah blah blah any help would be welcome

What Are Some Good Low Carb/ High Protein Diet Plans.?

Tue, 23 Feb 2010 14:50:39 +0000

I am looking to drop 10-15 pounds, and as quick as i can. I work out regularly. The only thing is, I am a vegetarian.

Massive Headache And Low/good Carb Diet Question..?

Tue, 23 Feb 2010 14:50:33 +0000

I am under the care of a nutritionist and she has put me on a low carb eating plan. I have done very well but fell off the wagon.
So, I am starting again but this time I am having massive headaches everyday around the same time. I am not hungry so I can’t figure this out. I am not restricting my carb intake as much as I am eating “good carbs”.
Has anyone had this happen and how long did it last.
I did not have this when I first started the eating plan.

Wat Will Happen If Im Doing Intense Excersise On A Low/ No Carb Protein Diet?

Sun, 21 Feb 2010 14:55:51 +0000

im 51kg (112 ibs) and 5″7 ft, 16 yrs old , bmi is 17.5ish
i do 7-9 excersise sessions a week, ranging from 2-3 hours a session
sports include: bikram yoga, squad swimming, and cardio and weights gym work
my diet is high in calcium, vegatbles, fruit this is mainly what i eat. about 1 serve of protein a day (either fish, chicken or lamb) and the only carb type food i eat is oats, wild rice, weetabix no bread or pasta really but sometimes jst rye bread
i do not eat much at all – 3 straight meals a day avergae day wold b breakfast some porridge, lunch salad or vegtable soup, dinner small lamb fillet and salad
this is all recent i was just wondering what will happen to my body because of this diet/excerise plan, e.g weight loss/gain, muscle loss/ growth, etc.
thnks x

Hi, I Am Planning To Go On A Low – Carb Diet .20gms Per Day..looking For Vegetarion Menus!?

Sat, 13 Feb 2010 14:51:51 +0000

Is there any site that has planned menus for 14 days?

Need Help Getting Started On A Low Carb Diet?

Tue, 09 Feb 2010 15:00:58 +0000

I was recently diagnosed with having insulin resistance, so i’m having to go on a low carb diet (noooo, my pasta D:), and since I’m also the meal planner in the family, and my younger sister is at risk too, I really need some tips for planning meals that are low carb that I can actually convince an eight year old and a picky dad to eat.
also, since I’m changing my diet, will this also help me lose weight easier/not gain it as easily?(i gain weight from the smallest portions of just about ANYTHING)

Is This A Good Low Carb Diet?

Sun, 07 Feb 2010 14:46:57 +0000

ok i started a low carb diet and this is the plan that i have thrown together mixed in with 90 min of cardio a day will i lose any weight?
Low Carb Diet:
breakfast: 4 eggs, ~ 1/4 lb of steak, 1/4 cheese, salsa in an omelete
snack: 3-4 boiled egg whites, +1 yolk throughout the day as desired
Lunch: 1 can of tuna or chicken w/ mustard and light mayo for lunch
snack: either some string cheese (<1g carbs) or handful of peanuts (5g carbs)
Dinner: A few chicken breast tenderloins, or a couple handmade hamburger patties
suggestionts on how to make the diet better would be appreciated

Hi, I’m 13, And On A Low Carb Diet.?

Thu, 28 Jan 2010 14:53:43 +0000

It seems entirely healthy and provides no health concerns on an adult body, but does anybody have any proof that it is harmful to the body of an adolescent? It is not carb free, but I only take in 40-60 carbs a day.
P.S. PLEASE do not give me anything about how young people should not diet. I am fat, have a plan, and plan to stick with this plan unless somebody can come up with a good, solid answer.
10 points to best one.

Low Carb Diet Questions: How Do These Meals Sound And When Will I Lose Weight?

Tue, 12 Jan 2010 14:50:15 +0000

Hello! I’m going to start a low carb diet tomorrow. It seems to have worked in the past and I’m trying to lose 10 lbs with light activity.
I need to lose the weight very fast for an event and can only eat 800 calories a day. I plan on eating tuna with low carb dressing, salads with egg whites, and fish and vegetables. No fruits or breads, obviously. After the first week, how much weight can I expect to have lost? How will the weight loss continue after that? And how do I avoid putting weight back on when I reintroduce carbohydrates into my diet?
Thanks! And please, no information about green tea or warnings against this diet (I am doing it no matter what).

Vinegar On Low Carb Diet?

Fri, 08 Jan 2010 14:53:55 +0000

Hi, I have put on about 4 kilos over the winter and am keen to lose by summer so I don’t have to go buy an entire wardrobe! I am planning on doing a low carb high protein diet eating things such as lean meat, lettuce and lots of fish. I am wondering is balsamic vinegar okay? Or is red wine vinegar better?