I Need To Know What To Eat On The Low Carb Diet?
i plan to exercise and go on low carb diet but i don’t know what to eat
Written on January 6, 2010 | Posted in carb diet plan
i plan to exercise and go on low carb diet but i don’t know what to eat
I want to start the new year with a sensible diet, that is low in cost (i am a full time student and part time nanny so my budget is stretched thin). I am looking for something that does not entirely cut carbs but minimizes it. Since I was a child my body has a [...]
I want to lose as much weight with exercise in 4 months… I don’t want to do Atkins diet because I have done that many times and i am having problems staying on it long term. So if I wanted to go lo carb (not no carb) how many carbs should I stay between each [...]
I am an athlete. I play tennis. My season does not start until 3rd week of February. Also, I am planning to lose 25 pounds before my season.Since season has not started, I am planning to go on a low carb diet. What kind of food should I eat? How many pounds can i lose [...]
i planning to follow a routine with only protein-zero carb diet for 3 weeks. with workouts – light weights with many repetitions and cardio exercises and circuit training for a lean and muscular body . i look a little bulky now . is it advisable ? . does it affect your body later when you [...]
well starting today i got on a low carb diet. im very excited because with exercise and this diet i plan to see results. but im not educated tremendously on what holds alot of carbs and doesnt?? so WHAT HAS VERY FEW CARBS AND WHAT HAS ALOT?? (i.e. fruit,veges) and should this really work?? and [...]
Hi, I’m lookin for a good website that has either a weekly low carb diet or list of low carb foods. Something in that area…Thanx!!!
Or is this too much?
My aim is too lose around 3lbs each week. I don’t really plan on doing much physical activity (lack of time) other than the gym once a week.
will i gain any weight once i do this because i plan on drinking skim mile an eating kashi cereal fro breakfast an also eating brown rice and drinking v8 splash. those will be the only carbs i will add in to my diet. also how bad is skim milk and brown rice for [...]
lifting heavy weights and doing cardio. I have concluded that low carb diets are the worst, as I always suspected. By the way I was having 3 whey protein shakes w/peanut butter daily (in water). Eggs & egg whites in the morning, & 2 meals consisting of either chicken, meat, or fish w/ walnuts or [...]