How Is My Diet/eating Plan?

Breakfast: 1 bowl of Frosted flakes and 1 piece of plain toast
Lunch: chicken sandwich (two buns and a piece of chicken in the middle) and baked! lays or sunchips
Snack: A fruit
I don’t drink soda. I don’t eat candy. I don’t take in any kind of junk. I drink 6 water bottles a day.
I exercise 1-2 [...]

Written on September 6, 2009 | Posted in eating diet plan

Diet/eating Plan Month?

in a month i want to lose as much weight as posable can someone please help me by telling me what and when to eat- to help me lose as much as i can- and i go to the gym 4 times a week.and if i follow your eating plan how much should i lose [...]

Written on August 21, 2009 | Posted in eating diet plan

Ive Been On A Diet/eating Plan For About 3 Months Now… I Was Eating Subway Turkey/chicken Sandwhiches For?

lunch. But now Im like totally sick and tired of eating subway every single day!!!!!! I work in a grocery store and Im not much of a cook. Any ideas or sugesstions on what to buy for lunch?? Thanks

Written on July 22, 2009 | Posted in eating diet plan

Diet/eating Plan Or Slimming/diet Pills ?

i am overweight and have reached the point where enough is enough . i have mobility problems after breaking my back some years ago , so exersise causes pain . this lack of mobility , combined with overeating the wrong foods , and an added medical condition ( pcos & hyperinsulinism ) which makes you [...]

Written on July 16, 2009 | Posted in eating diet plan

Whats The Best Diet/eating Plan You Used To Help You Lose Weight?

and how much weight did you lose and what amount of time?

Written on July 6, 2009 | Posted in eating diet plan

What Is The Best Diet/eating Plan To Maintain Good Health?

I already avoid all foods with white sugar, white flour, and trans fats.

Written on June 30, 2009 | Posted in eating diet plan

 


Top 10 Weight Loss Foods

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

Read More...

Negative Calorie Foods

The phrase, "negative calorie food", as highlighted in negative calorie diet programs and books, usually refers to foods that allegedly require more energy to digest than they contain. Since the process of digestion requires the use of calories for energy, sometimes the net amount of metabolizable energy available from a food is less than the gross number of calories contained in the food.

Read More...

3 Vital Principles You Must Know To Burn Fat Faster

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Read More...

Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

Read More...