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	<title>low diet plan &#187; Diet/eating</title>
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	<description>carb diet plan</description>
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		<title>How Is My Diet/eating Plan?</title>
		<link>http://construcongt.com/2009/09/06/how-is-my-dieteating-plan/</link>
		<comments>http://construcongt.com/2009/09/06/how-is-my-dieteating-plan/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 15:07:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Diet/eating]]></category>
		<category><![CDATA[Plan]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/09/06/how-is-my-dieteating-plan/</guid>
		<description><![CDATA[Breakfast: 1 bowl of Frosted flakes and 1 piece of plain toast
Lunch: chicken sandwich (two buns and a piece of chicken in the middle) and baked! lays or sunchips
Snack: A fruit
I don&#8217;t drink soda. I don&#8217;t eat candy. I don&#8217;t take in any kind of junk. I drink 6 water bottles a day.
I exercise 1-2 [...]]]></description>
			<content:encoded><![CDATA[<p>Breakfast: 1 bowl of Frosted flakes and 1 piece of plain toast<br />
Lunch: chicken sandwich (two buns and a piece of chicken in the middle) and baked! lays or sunchips<br />
Snack: A fruit<br />
I don&#8217;t drink soda. I don&#8217;t eat candy. I don&#8217;t take in any kind of junk. I drink 6 water bottles a day.<br />
I exercise 1-2 hours a day with gymnastics, cheer practice, or I go on a four-mile jog. I do abdominal workouts every other day Can this help me lose my belly fat quick and help my weight drop fast?</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Diet/eating Plan Month?</title>
		<link>http://construcongt.com/2009/08/21/dieteating-plan-month/</link>
		<comments>http://construcongt.com/2009/08/21/dieteating-plan-month/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 14:56:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Diet/eating]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Plan]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/08/21/dieteating-plan-month/</guid>
		<description><![CDATA[in a month i want to lose as much weight as posable can someone please help me by telling me what and when to eat- to help me lose as much as i can- and i go to the gym 4 times a week.and if i follow your eating plan how much should i lose [...]]]></description>
			<content:encoded><![CDATA[<p>in a month i want to lose as much weight as posable can someone please help me by telling me what and when to eat- to help me lose as much as i can- and i go to the gym 4 times a week.and if i follow your eating plan how much should i lose im trying to lose about 30-35</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/08/21/dieteating-plan-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ive Been On A Diet/eating Plan For About 3 Months Now&#8230; I Was Eating Subway Turkey/chicken Sandwhiches For?</title>
		<link>http://construcongt.com/2009/07/22/ive-been-on-a-dieteating-plan-for-about-3-months-now-i-was-eating-subway-turkeychicken-sandwhiches-for/</link>
		<comments>http://construcongt.com/2009/07/22/ive-been-on-a-dieteating-plan-for-about-3-months-now-i-was-eating-subway-turkeychicken-sandwhiches-for/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 15:07:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Been]]></category>
		<category><![CDATA[Diet/eating]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Months]]></category>
		<category><![CDATA[Now...]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Sandwhiches]]></category>
		<category><![CDATA[Subway]]></category>
		<category><![CDATA[Turkey/chicken]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/07/22/ive-been-on-a-dieteating-plan-for-about-3-months-now-i-was-eating-subway-turkeychicken-sandwhiches-for/</guid>
		<description><![CDATA[lunch.  But now Im like totally sick and tired of eating subway every single day!!!!!!  I work in a grocery store and Im not much of a cook.  Any ideas or sugesstions on what to buy for lunch??  Thanks
]]></description>
			<content:encoded><![CDATA[<p>lunch.  But now Im like totally sick and tired of eating subway every single day!!!!!!  I work in a grocery store and Im not much of a cook.  Any ideas or sugesstions on what to buy for lunch??  Thanks</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/07/22/ive-been-on-a-dieteating-plan-for-about-3-months-now-i-was-eating-subway-turkeychicken-sandwhiches-for/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Diet/eating Plan Or Slimming/diet Pills ?</title>
		<link>http://construcongt.com/2009/07/16/dieteating-plan-or-slimmingdiet-pills/</link>
		<comments>http://construcongt.com/2009/07/16/dieteating-plan-or-slimmingdiet-pills/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 17:07:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Diet/eating]]></category>
		<category><![CDATA[Pills]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Slimming/diet]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/07/16/dieteating-plan-or-slimmingdiet-pills/</guid>
		<description><![CDATA[i am overweight and have reached the point where enough is enough . i have mobility problems after breaking my back some years ago , so exersise causes pain . this lack of mobility , combined with overeating the wrong foods , and an added medical condition ( pcos &#38; hyperinsulinism ) which makes you [...]]]></description>
			<content:encoded><![CDATA[<p>i am overweight and have reached the point where enough is enough . i have mobility problems after breaking my back some years ago , so exersise causes pain . this lack of mobility , combined with overeating the wrong foods , and an added medical condition ( pcos &amp; hyperinsulinism ) which makes you put on weight , means i am fat .<br />
 i love food and have little will power , so would like to know what really does work out there , diet/eating plan or slimming/diet pills ?</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/07/16/dieteating-plan-or-slimmingdiet-pills/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Whats The Best Diet/eating Plan You Used To Help You Lose Weight?</title>
		<link>http://construcongt.com/2009/07/06/whats-the-best-dieteating-plan-you-used-to-help-you-lose-weight/</link>
		<comments>http://construcongt.com/2009/07/06/whats-the-best-dieteating-plan-you-used-to-help-you-lose-weight/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 17:21:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Diet/eating]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Used]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Whats]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/07/06/whats-the-best-dieteating-plan-you-used-to-help-you-lose-weight/</guid>
		<description><![CDATA[and how much weight did you lose and what amount of time?
]]></description>
			<content:encoded><![CDATA[<p>and how much weight did you lose and what amount of time?</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/07/06/whats-the-best-dieteating-plan-you-used-to-help-you-lose-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Is The Best Diet/eating Plan To Maintain Good Health?</title>
		<link>http://construcongt.com/2009/06/30/what-is-the-best-dieteating-plan-to-maintain-good-health/</link>
		<comments>http://construcongt.com/2009/06/30/what-is-the-best-dieteating-plan-to-maintain-good-health/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 15:49:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[eating diet plan]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Diet/eating]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://construcongt.com/2009/06/30/what-is-the-best-dieteating-plan-to-maintain-good-health/</guid>
		<description><![CDATA[I already avoid all foods with white sugar, white flour, and trans fats.
]]></description>
			<content:encoded><![CDATA[<p>I already avoid all foods with white sugar, white flour, and trans fats.</p>
]]></content:encoded>
			<wfw:commentRss>http://construcongt.com/2009/06/30/what-is-the-best-dieteating-plan-to-maintain-good-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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