having fruits and tofu and cocoa powder and soy cheese and soy milk and whole grains whole wheat flour and brown rices and fresh veggies and cooked veggies allsorts and such is this a good diea plus plenty calcium chews is this good for in and out thanks for answering
ok i started a low carb diet and this is the plan that i have thrown together mixed in with 90 min of cardio a day will i lose any weight?
Low Carb Diet:
breakfast: 4 eggs, ~ 1/4 lb of steak, 1/4 cheese, salsa in an omelete
snack: 3-4 boiled egg whites, +1 yolk throughout the day [...]
read tips on weight loss and more on exercise programs to help you better on this site
I am a 20 year old male who works full time and goes to school full time. I have time to work out at least 5 times a week. I am 6 3 and 245 LBS.. I am mostly over weight in my lower body. I have thick thighs, a big booty and a little [...]
So, I know I’m supposed to eat healthy, balanced meals and exercise . But I don’t know what that consists of. Every time people give me suggestions on how to eat, they give me a few meals and snacks. The thing is, I don’t want to eat the same thing day after day after day!
So [...]
i need to look good during the summer.. Im 115 pounds and i want to lose 5 pounds…. how can i do it???
No diet pills,drinks,or special food…im to young. I have a dance bigger than the prom coming up.I want to look skinny and be skinny to get a date and look awesome in my dress!!! i need to lose stomach fat b4 feb.
Thanks!
I used to swim year round (no too long ago) and I ate just about whatever I wanted and never gained any weight. However, I’ve stopped swimming and have put on several pounds. I’ve started doing some light exercising recently like running around 2.5 miles a day and a little ab work. [...]
I am a vegetarian,, sort of I eat certain types of seafood not all.
I am looking for a good effective diet plan, I’m looking to lose 30lbs-40lbs. Is there anyone that can help me find one?
Hey there, I’m trying to lose weight this summer, which I tried last summer as well. I lost ten pounds, but I had wanted to lose more, I think the reason why I didn’t loose as much as I wanted to was because I didn’t stick to any specific diet plan and just ate [...]