http://construcongt.com carb diet plan Tue, 13 Jul 2010 14:48:36 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://construcongt.com/2009/12/25/i-am-looking-for-an-affect-diet-plan-for-me-i-dont-eat-meat-and-its-hard-to-find-a-good-one-any-suggestions/ http://construcongt.com/2009/12/25/i-am-looking-for-an-affect-diet-plan-for-me-i-dont-eat-meat-and-its-hard-to-find-a-good-one-any-suggestions/#comments Fri, 25 Dec 2009 15:04:58 +0000 http://construcongt.com/2009/12/25/i-am-looking-for-an-affect-diet-plan-for-me-i-dont-eat-meat-and-its-hard-to-find-a-good-one-any-suggestions/ I am a vegetarian,, sort of I eat certain types of seafood not all.
I am looking for a good effective diet plan, I’m looking to lose 30lbs-40lbs. Is there anyone that can help me find one?

]]> http://construcongt.com/2009/12/25/i-am-looking-for-an-affect-diet-plan-for-me-i-dont-eat-meat-and-its-hard-to-find-a-good-one-any-suggestions/feed/ 2 http://construcongt.com/2009/10/26/why-is-it-when-on-a-diet-or-healthy-eating-plan-it-is-so-hard-not-to-think-of-sweet-things-ahhhh/ http://construcongt.com/2009/10/26/why-is-it-when-on-a-diet-or-healthy-eating-plan-it-is-so-hard-not-to-think-of-sweet-things-ahhhh/#comments Mon, 26 Oct 2009 15:02:39 +0000 http://construcongt.com/2009/10/26/why-is-it-when-on-a-diet-or-healthy-eating-plan-it-is-so-hard-not-to-think-of-sweet-things-ahhhh/ You have trained yourself to satisfy your cravings with sweets so now you need to unprogram that way of thinking which isn’t always easy but can be done.
I did it several years ago when I lost 80 lbs and was surprised when I went to eat something chocolate a couple of years later, how nasty it tasted to me. One of the guys I worked with said when I craved it all the time, it was because I was allergic to the fat and sugar in it.
I’m going through the same thing again so I do understand what you mean and nothing else helps with the craving when it comes but I’m determined to get healthy and get this weight off again. With my disabilities it isn’t easy so I’m going to have to have alot of patience to get through this.
And I had several people tell me to go ahead and satisfy my cravings when they hit, which I did but I found when I do that, I’m off the diet. I have to go cold turkey and learn to think differently in order to overcome. I learned to listen to me and not others because I know my weakensses, they don’t.
Hang in there and keep saying no… it will get easier in time as your body detoxes from those things. Good luck

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